Physical Checklist and General Advice from Doctors

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Eat healthy: lots of fruit & vegetables (half of every

meal) and nuts, few high fat foods and no sugary junk food.

Exercise: any way you can, including brisk walking and

strength training, as much and as often as practical without

causing injury or chronic soreness.

Don't smoke. Alcohol in moderation.

Result: weight in proportion to height, good energy and

endurance, better disease resistance, statistically lower

rates of diabetes, heart disease, and lung disease, better

quality of life (QOL).