Re: Always hungry ! insomnia !!

[Guest guest]

have you considered sleep apnea? (i woke up to eat inmiddle of night sith sleep

apnea)

'the hibernation diet' recommends taking a tablespoon or two of honey before bed

to fuel the liver, so that you don't wake up feeling hungry like that.

erratic sleeping hours probably aren't helping: 5am-11am - why not getup

earlier and try to force yourself back into a normal sleeping routine? can you

try a sunrise lamp (lumie lamp) to reset your circadian rhythm? it just

simulates a sunrise which is supposed to synch your circadian rhythm

C

--- In thyroid treatment , bernadette Bateman >

> dESPERATE FOR A FULL NIGHTS SLEEP

>

> also i am having grEAT sleep problems scince new year where i go to sleep

about

> 9 pm .then wide awake 1.30pm starving hungry no matter how well i have eaten

> during the day. then i get back to sleep about 5 am till 11 am. often i have

to

> use a strong sleeping drug ZOLPIDEM TO GET ME TO SLEEP.

[Ed]