Guest guest Posted February 6, 2011 Report Share Posted February 6, 2011 You should all listen to this video - and realise how essential it is that your body gets the required vitamin D needed to make it function and ward off several diseases. I would recommend getting out there and buying Vitamin D tablets and take 4000/5000mg daily http://naturalnews.tv/v.asp?v=15039E75B735B21D696AB13AEF164567 Luv - Sheila Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2011 Report Share Posted February 6, 2011 HI SHEILA I could not take vitamin D3 which is possibly due to the fact that it is not truly of vegetarian origin, and actually comes from sheep, but I do take 1000iu of vitamin D2 which is completley vegan and vegetarian. They do say that D2 can be more likely to become toxic though than D3, but in turn surely this also depends on how well ones liver and kidneys are functioning, as to how much one should take, as not everyone is the same. They say that people with dark skin have less vitamin D in them as their skin blocks the suns rays, but originally people with dark skin were designed to cope with hot sun in their country of origin, so moving into a country like UK which is not known for hot climate so they would get less vitamin D into their bodies, or in any other area with less sun. I could not cope with living in a very hot country. Kathleen > > You should all listen to this video - > > http://naturalnews.tv/v.asp?v=15039E75B735B21D696AB13AEF164567 > Luv - Sheila > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2011 Report Share Posted February 6, 2011 Thanks for this information Sheila - Gosh its scary how we are all kept in the dark by the powers that be!! Han > You should all listen to this video - > > http://naturalnews.tv/v.asp?v=15039E75B735B21D696AB13AEF164567 > > Quote Link to comment Share on other sites More sharing options...
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