Guest guest Posted January 13, 2011 Report Share Posted January 13, 2011 It's always a good idea to ask your GP to test your levels of minerals and vitamins before you start to supplement Sian. However, you are quite likely to need them if you are hypothyroid as we often need more than the recommended daily dose (see my notes below) Luv - Sheila. > > I have decided to take a more proactive approach to my thyroid management and have looked into supplements to complement my levothyroxine and underactive thyroid. > Iodine 100mcg > Selenium 200mcg > Zinc 10mg > Copper 2mg > Vit D 800Iu > Vit E 400 IU > Omega 3 & 6 I would read the following http://www.omega3sealoil.com/Chapter3_1.html > Amino Acids I use Bragg's Amino Acids which I love and which add a delicious flavour to many of my meals. I buy mine from Amazon. > Vitamin C 1000mgs daily, but if you have adrenal issues, you need 3/4000ngs daily _,_._,___ Quote Link to comment Share on other sites More sharing options...
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