RE: Re: Starting/stopping meds

[Guest guest]

You could use either, but it was because you said you kept

waking frequently that I thought the slow release would be better for you to

keep you sleeping through the night.

Luv - Sheila

Thanks for your reply Sheila, I had not thought

about Melatonin, that does make more sense to take something specifically for

sleep problems than Florinef. Thankyou for the link, does it have to be the

timed release tab? or would these be just as good? http://www.healthmonthly.co.uk/swanson_melatonin_1

I do wear an eye mask to bed so yes I am in darkness.

I occassionally have difficulty dropping off but the problem is more waking at

night frequently, not for long but any interuption of sleep is not good and

leaves me feeling yuck in the morning.

Thanks for the suggestion I'll keep my fingers crossed it works for me.

Sandie.

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