Re: Is there a better time to take supplements?

[Guest guest]

Hi , it's best to leave just a little of the message you

are responding to so others pick up on the gist as we can't remember what

everybody has said previously. One grain (60mgs) Armour needs to be increased

by another half grain (30mgs) every three weeks, until you find the dose where

your body starts to function better and your symptoms start to disappear. It is

usually best to take Armour twice daily because the active thyroid hormone (T3)

has a very short half life and you start to feel the effect of it leaving your

body in 6 to 8 hours.

Once you do get your adrenal fatigue sorted, you should continue

this way. Never take thyroid hormone replacement anywhere near to taking supplements

that contain iron or calcium. These need to be taken four hours away from each

other.

As both the active thyroid hormone in Armour and hydrocortisone

have a short half life, taking these should not be done on a " tertian

schedule " .

Sheila

Until I get sorted with the AF issues I am

continuing with my 1gr Armour and the supplements...should I be timing these a

certain way?

I don't want to up the Armour just to have to come down if I decide between

Isocort/Hydrocortisone...

Also if I do take either of those again should the supplements be done to a

tertian schedule?

Cheers

[Guest guest]

I have found a B complex sub-lingual supplement...the amounts in the liquid are:

Riboflavin B2 1.7 mg

Niacin B3 20mg NE

Pantothenic Acid B5 30mg

B6 2 mg

B12 1200ug

Is this sufficient?

I also have a liquid D3 4 drops contain 400 I,U

10 drops contain 1000 I,U

All amounts are according to the packet.

Still working on getting the selenium...

Should I be taking these at a certain time? In the morning. afternoon or

evening?

Cheers

> Never take thyroid hormone replacement anywhere near to taking supplements

> that contain iron or calcium. These need to be taken four hours away from

> each other.

>

>

>

> As both the active thyroid hormone in Armour and hydrocortisone have a short

> half life, taking these should not be done on a " tertian schedule " .

>

>

>

> Sheila