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Anybody lactose free as well as wheat free?

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Just to let you all know quietly feeling much better now on Hypoalergenic T4.

Heart palpitations so improved I am so pleased.

I am taking temps as usual and although morning is 36.5 pulse 63. The evening

ones dip to 36.1 0r 36.2.

Am taking 8 nutri adrenal a day.

Have got rice milk to try as lactose free seems to be the way to go but has

anyone any tips or hints for a newbie on this diet please?

Luv Stephie

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