Guest guest Posted January 18, 2011 Report Share Posted January 18, 2011 Hi a you could try spitting the dose -I find if you take after food it is slower release - my doses are at least 4 hours apart . I've moved your post forward so you can be given other ideas. Best wishes Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2011 Report Share Posted January 19, 2011 You introduce it after you have been on Nutri Adrenal Extra for 7 days. Start with 10mcgs only, splitting the dose by taking 5mcgs first thing in the morning and 5mcgs in the afternoon. You split the dose because T3 has a short half life and you feel the effect wearing off after 6 to 8 hours. After a week to 10 days, add another 5mcgs and after another week to 10 days, add another. You can keep increasing this way until you find the dose where your symptoms start to disappear. If you take too much, a couple of hours after the increase you may get palpitations, feeling spaced out and generally strange and hyPER. What you do then is to not take any more that day, and the following day, go back onto the dose you were on before that latest increase. Luv - Sheila Does anyone have any tips on how to introduce the T3 regime? a Quote Link to comment Share on other sites More sharing options...
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