Which Iron Supplement have people found good?

[Guest guest]

I have just had my Ferritin labs back the result:

Serum Ferritin 70 (10-322)

Although it is within (an acceptable?) range I would like to get it a bit higher

in the range. So with that in mind I'm wondering which Iron supplement would

help me most.

I did have a low in range folate in August

Folate 7.1 (5.4- 24.0) Now after taking folate supplements it is 24! so I guess

I will need to stop taking the supplements. My B12 has also risen to near the

top of the range because i take sublingual B12.

Thanks

Han