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Help with starting erfa

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Hi all,my erfa arrived today and i and wondering how to start, i have looked in

the files section on how to take NDT but i just want some help. Should i start

with 1/2 grain or 1 (my blood results are posted on 82090) My doctor wanted me

on 50mg levo but i haven't taken any. If i start with 1/2 do i split that and

take it morning and lunch? I am currently on 1 NAX daily and selenium and 1000

vit c and have been feeling ok up until now just the odd day of feeling tired.

Love Ali

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