Re: heart rate and exercise ?

[Guest guest]

Hi berny,

how long were you taking t3 for befoe you had improvement of your hypthroid symptoms please?

Kind Regards, Bernie

From: berny <berny156@...>thyroid treatment Sent: Wed, 26 January, 2011 7:24:31Subject: heart rate and exercise ?

i do fast walking to keep fit. soon the club i walk with are going to measure our heart rates during our walks to see how we progress heart wise. most people don't have a 80/85 pulse like me. this is due to the t3 i take. will the pulse rate go down once i get fitter?btw i would never have imagined that i might have been able to do exercise in my life. thank you for all your help, especially Sheila who bore with me at the beginning. i was so phased out i could hardly get a few temperatures together.thanks berny

[Guest guest]

bernie,

my name is also bernadette actually. i'll bet you are irish, like me but i live

in Italy.

anyway i feel that it is not so much or rather it is at least 50% hc and

supplements that have helped me. but i can't be sure.

i started taking t3 about 2 years ago but never really took the right dose. now

i have managed to get to 70 mcg a day and i also take 35mg of hc (cortone

acetate which is weaker they tell me than normal hc).

1) i noticed that exercising actually helped me feel better and in some strange

way MAYBE reduced my need for hc.

2) i started taking nutri adrenal super (2 a day)after having stopped them and

maybe they are helping my adrenals.

the fact remains that towards late afternnon/evening i forget to take my hc cos

i don't feel tired. which is an incredible thing for me.

i have to dose the t3 well otherwise it consumes the hc , which i need, so as

not to feel tired.

when i first started exercising i did feel tired but i kept at it and now i NEED

it and i feel well afterwards.

if my energy continues i'm going to try reducing the hc.

berny

[Guest guest]

bernadette,

i live in Italy and get it off my doc. i'm sure you can buy it on the internet.

ask sheila or lilian or . they will definitely be able to help you. i

know there are different types of t3 so ask them.

there is an american forum on dedicated to t3 and reverse t3 and valerie

the moderater is very good. also on our forum Nick Foot is an expert on t3 .ask

him

PERSERVERE, i have only felt better recently after experimenting all sorts of

things. keep asking for advice and you'll get there. maybe you should go for a

visit to Dr P.

berny

---

, bernadette Bateman <. please woul you tell me how

> you got your t3.

>

>

>

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> ________________________________

> F

[Guest guest]

Hello Bernie,

http://www.mymexicandrugstore.net/

http://www.internationalpharmacy.com/en/products/search/cytomel/1

http://www.rxhealthdrugs.com/products/0/16220/1/liothyronine-sodium/

http://www.1drugstore-online.com/showprice.asp?name=cytomel & bysearch=ok & Go.x=14 & Go.y=16 (out of stock at the moment)

Here are a few websites you could order from .... but I do not know if it is allowed to have T3 posted to Italy (it is no problem getting it into the UK) ....I know that it would not be allowed to be send to Germany .... perhaps Italy is different. Personally I buy mine from the Mexican drugstore. Their Cynomel is very good and the cheapest on the market – but it can take up to 4 weeks to receive the goodies. I just today received and order I placed on 31. December......

Good luck

[Guest guest]

Hi Bernie,

you're very welcome

AM i right in saying that cytomel is another name for T3 hormone please.

Yes, that is correct. Cytomel and Cynomel are both T3-only hormone. Beware of different strength though. I take the Cynomel from Mexico, which is 25 mcg. I think Cytomel is 20 mcg, but I'm not sure, as I have never taken it. Most people give good reports on the Mexican Cynomel. - If you have never taken T3, I would recommend to quarter the tablet (not an easy task, but possible) and start with 1/4 tablet. T3 is very potent and if you take 1/2 tablet straight off, you may experience palps and sweating.... I used to take 1/4 tablet for quite a while before I 'graduated' to taking 1/2 pills straight .... but we are all different, see how it goes. You should 'feel' something very quickly - about 20 minutes after taking T3 I get a boost.

Good luck