Guest guest Posted February 19, 2011 Report Share Posted February 19, 2011 Hi again Tammy, did you get the actual vit d result ?, what your doc says is 'just below normal', might not be 'normal' at all. You can buy D3 from many good supplement suppliers, but to save money, I just buy mine from eBay. I get the 5,000 iu softgels. Some people like to take around 1000iu's every day, others like to take a larger dose say once a week. There's good info in the FILES re vitamin d. It is important to not take too high a dose as long periods of overdosing is harmful to the body. There is a great deal of info about the right intake of vit d for Northern Hemisphere dwellers. It was thought that we need about 1000iu a day, but it is now believed to be far higher.I take 15-2000iu a week which re my latest test, just isn't enough (for me). Yes I am just on the T3 now after a few months on ERFA and before that three years on Armour. julia Quote Link to comment Share on other sites More sharing options...
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