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Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans

http://jcem.endojournals.org/content/96/3/E463.abstract

Melatonin Duration in Humans

J. Gooley,

Chamberlain,

Kurt A. ,

Sat Bir S. Khalsa,

Shantha M. W. Rajaratnam,

Eliza Van Reen,

M. Zeitzer,

A. Czeisler and

W. Lockley

- Author Affiliations

Division of Sleep Medicine (J.J.G., K.A.S., S.B.S.K., S.M.W.R., E.V.R., J.M.Z., C.A.C., S.W.L.), Brigham and Women's Hospital and Harvard Medical School, Boston, Massachusetts 02115; and

Faculty of Health and Medical Sciences (K.C.), University of Surrey, Guildford, Surrey GU2 7XH, United Kingdom

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