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Healing crisis advice

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Hi all

I started the candida diet on Sunday but haven't taken any flucomazole or

probiotics yet.

I have had lots of garlic and some olive oil though

Sunday night, I had diarrhoea. Yesterday, I was very lethargic and had a

persistent headache, and urinated a lot! Then last night, I started feeling

nauseous. I went to bed early and still had the headache this morning.

I had some water when I woke and thought I was going to vomit, so ate a dry

ryvita and went back to bed for an hour.

When I got up again, I had a sip of water and tried eating some scrambled egg,

but it quite literally bounced straight back!

Now I can only manage the tiniest sips of water before feeling as though I will

vomit again!

Is that normal? And I am better just giving my stomach a rest?

I'd already decided to lay off the garlic today, but, as I cant eat or drink

anything, that won't be a problem :-/

Can I do anything to help myself as I feel truly rotten :-(

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