Can anyone please help with interpreting these blood results?

[Guest guest]

Hi All,

I'd be so grateful please for any help with interpreting my recent blood test

results as I am keen to know if they are ok and, if not, how I should go about

raising my levels given that I have been taking minerals (really expensive ones

- Microminerals by Dr Klinghardt - for ages now at double dose) and also double

dose of Gentle Iron for two years

serum copper 14 pmol/L

serum magnesium 0.9 mmol/L

serum zinc 14.4 umol/L

serum ferretin 21 ug/L (this I know is rubbish but Im at a loss as to how to

raise it as I can never get it above low 20s despite trying Floradix, double

dose Gentle iron etc and always taking my iron with 4g Vit c).

Im afraid that I wasnt given the lab reference ranges and am not able to get

them, so I hope that this does not hamper on people being able to advise.

I also got my Vit D and B12 tested, but these results were both good and in

optimum range (the supplements Ive been taking for those have obviously been

absorbed).

Any help with letting me know what the optimum range for copper, magnesium and

zinc are, and how to raise my levels if they are low, would be really

appreciated.

Huge thanks in advance.