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help with working out dose of vits A and D

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By Guest guest
in Health, Medicine and Natural Healing 11

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Guest guest

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Hello everyone, I cant work out how much vit A I need to take in relation to vit

D. Whats the right balance? At the moment I am taking 2ooo mcg of D ( and if my

working out is right, which it probably isn't) I should be taking 20mg of vit A.

This seems a lot! Also, anyone know of a multi vit and mineral which doesn't

contain iodine? As I understand it if your on thyroxine its not good to take an

iodine supplement.

Thanks in advance xx

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