Guest guest Posted April 6, 2011 Report Share Posted April 6, 2011 This is the basic rule on taking temps: You can determine your thyroid and adrenal status by following Dr. Rind with a temperature graph. You simply take your temp 3 times a day, starting three hours after you wake up, and every three hours after that, to equal three temps. (If you have eaten or exercised right before it's time to take your temp, wait 20 more minutes.) Then average them for that day. Do this for AT LEAST 5 days. If your averaged temp is fluctuating from day to day more than .2 to .3, you need adrenal support. If it is fluctuating but overall low, you need more adrenal support and thyroid. If it is fluctuating but averaging 98.6, you just need adrenal support. If it is steady but low, you need more thyroid and adrenals are likely fine. Cheers, JOT Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2011 Report Share Posted April 6, 2011 Hi JOT Thank you so much for your help that make sence now, I'm finding it difficult to understand, as I have no support from my GP working out all the things to do and all the abbreviations people Use makes things hard I would like private blood test done and a good doctors help Thanks again O Quote Link to comment Share on other sites More sharing options...
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