Food Intolerance And Low Carb Diets

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Please consider this free-reprint article written by:

Benji Paras

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Article Title: Food Intolerance And Low Carb Diets

Author: Benji Paras

Word Count: 381

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Food intolerance is a pharmacological reaction to the

consumption of certain foods. In many cases, food intolerance

may appear to be the side-effect of pharmacological drugs, but

in fact, it is generally caused by the consumption of natural

foods products, additives, or the combination of both.

The majority of food products that commonly cause food

intolerance are high-protein.

As a low carb dieter, you will have abnormally- high exposure

to high-protein food, including dairy products and meats, which

means your chance of experiencing food intolerances (if you have

any) will increase.

In contrast to food allergies, which are easily identifiable

because they affect an almost instantaneous reaction of hives,

shock, and a range of other symptoms, food intolerances are

somewhat harder to identify.

Food intolerance generally has milder affects, such as minor

headaches, general irritation, upset stomach, restlessness, and

a loss of sleep. This makes it much harder to identify and

treat.

If you are new to your low carb diet, you may have already

experienced some of these symptoms, but attributed them to

something other than food intolerance.

If you have been exhibiting these symptoms for less than three

days into your low carb diet, they are more than likely related

to withdrawals from caffeine or carbohydrates. They could also

be related to dehydration. Conversely, if you have been

exhibiting them for more than three days, they are more than

likely the result of a food intolerance.

You should immediately start the process of weeding out foods

that could be causing the intolerance.

The following is a list of foods you may be consuming on your

low carb diet that are likely perpetrators: eggs, nuts, milk,

fish, shellfish, pork, bacon, chicken, cheese, and tomatoes.

You should try to remove one of these from your low carb diet

at a time. If you cannot solve your intolerance problem within

a week, it would be wise to get off of your low carb diet and

contact a physician to determine the source of your

intolerance.

This article is for informational purposes only, and is not

intended as substitute for medical advice. Before embarking on

any diet or fitness program, consult your physician.

About The Author: Benji Paras runs

http://www.list-of-low-carb-food.com, specializing in the

benefits of the low-carb lifestyle. The site contains a

treasure trove of information for losing weight, and includes a

list of low carb foods along with informative articles and the

latest low-carb headlines.

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