The Perfect 35 Minute Workout!

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Article Title:

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The Perfect 35 Minute Workout!

Article Description:

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Most of the physical fitness trainers, and coaches agree that

doing some sort of resistance training, and cardio training,

sets up a good foundation for all around fitness.

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536 Words; formatted to 65 Characters per Line

Distribution Date and Time: Tue Jul 26 22:20:05 EDT 2005

Written By: Herb Daly Jr.

Copyright: 2005

Contact Email: mailto:herb.daly.jr@...

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The Perfect 35 Minute Workout!

Copyright © 2005 Herb Daly Jr.

Ask Your Fitness Question

http://AskYourFitnessQuestion.com

Most of the physical fitness trainers, and coaches agree that

doing some sort of resistance training, and cardio training, sets

up a good foundation for all around fitness. What most people

like to do is alternate days. M-W-F do resistance training and on

Tues-Thurs-Sat do aerobic training or some other variation. Now

this is not a bad thing but it can be very time consuming and for

people who have real busy lives it might be hard to make this

kind of commitment.

I say why not do both in one training session? Now I am not

saying to do both in the same day. I am talking about doing a

workout for about 30-40 minutes that gives you resistance and

cardio for that time frame. Instead of making them separate,

combine them into a more efficient workout.

In other words you perform a resistance exercise, it could be

your own bodyweight, weights, cables, tubing, it doesn't matter.

Immediately after this is completed you perform a cardio

movement. It could be running in place, jumping jacks, squat

thrusts, anything that is aerobic for about (30) seconds, and

then continue on to the next movement. Doing say 6-8 resistance

exercises and in between (30 seconds of aerobics) for let's say

3 sets. Now these 3 sets are without resting you are continually

moving for roughly 35 minutes.

Let me give you an example: Let's use weights. 1} 10 reps of

lunges, then run in place. 2} 10 reps of squats, then run in

place. 3} 10 reps of bicep curls, now run in place. 4} 10 reps

of dips or pushups, now run in place. You can choose any exercise

you want just hit all major bodyparts. Like I said choose 6-8

resistance exercises and 30 seconds of aerobics and do at least

3 sets alternating. This is fat burning exercise.

Believe me when I tell you this is not for the faint of heart.

You will be breathing heavily quickly. The beauty is it saves

time and cuts workout time in half. When I first tried this I

did make it thru the 3 sets but it wasn't easy. If you have to

stop do so. Catch a breath and then complete it. You will

gradually improve as you keep doing this exercise protocol.

Now for the people who don't have weights at home or do not want

to do this at their local workout establishment, or are just

looking for a change of pace, I have found the perfect

alternative. A complete system for under $50. For men and women.

You get a 3 cable color system for tension, a video to follow

along, a manual, and travel bag. It's very portable. And the

workout you get in 35 minutes is fabulous. The name of this

product is {BODYLASTICS}. You should really check this out.

http://www.bodylastics.com/?img=3 & kbid=118

When I am pressed for time and want a killer workout this is

what I use. So I get both resistance and cardio in (1) 35

minute workout. I highly recommend this product for people who

want a gym in a bag. Excellent for people who travel. Give it a

try and please let me know what you think.

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Herb Daly Jr.

Is a Health and Fitness Consultant and former owner of his own

commercial gym. To ask your most burning fitness question, goto:

http://AskYourFitnessQuestion.com

For Exercise Tips, Diet Tips, Product Reviews, and health

articles on various topics and content or leave a comment for

me at my blog, goto: http://HealthAndFitnessConsultant.com