Guest guest Posted May 2, 2002 Report Share Posted May 2, 2002 Thanks alot you know that really helps Serenity. I did both of the test that you recommended and both measured about 1full cup so i guess i am doing fine. And i did my cardio this morning and i hit an amazing 10 i did great and i can not believe how much i love this menu of Body for life i found so many ways to combine the foods and it taste great. I am having 6 meals and the last one being at about 8:30 or 9 and i am following the book through each step i have two of those meals with veggies which are lunch and dinner and i feel great. I am loving this. Thanks alot for your support and all you advice it really helps. Linet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 lilimama@... wrote: > In the fitness guide that the EAS sent me it says not to eat right > before you go to sleep. But you know what i need that energy you are right > because if not how can i be able to perform my 10s in cardio training. Well > thanks i had my cottage cheese with strawberrys and melon anyway and now > headed for sleeping making my meal plans for tomorrow though. Thanks alot > > Linet Yeah Linet I really do think the main worry with eating before bed is eating -large- meals. I do try to avoid meat during that meal and eat something that I feel is lighter (Like Cottage Cheese and Fruit. Or protein bread.) Yeah!! Serenity Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2002 Report Share Posted May 13, 2002 Well that is what about what i ate so that means i do not feel so bad you know why because it is so filling i guess that is why i felt like i had too much. Right now i am having my last meal which is 1cup of lowfat cottage cheese 2slices of strawberrys 1/2 of fiber one cereal to get everything moving which is the carbs a and equal on it so you tell is this good meal for my last snack Linet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2002 Report Share Posted May 24, 2002 haftaski77 wrote: > How many challenges have you completed? > > Just curious. > > Jill I'm doing Body For Life, not Body For 12 Week Challenges. But I've been following BFL since Jan 14th, 2002. Serenity Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2011 Report Share Posted January 26, 2011 Hi all I have ordered from the other website [not Wellspring ] a couple of weeks ago -nothing has come yet . Is it international post or just local [phone no is Plymouth ] Has anybody else order this way and how long before it came? Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2011 Report Share Posted January 29, 2011 Serenity has just arrived. :-) It says it is from Devon, but has a green customs label on it and a label from a P O Box in Sweden - so not sure where it has come from. Miriam > Yep - same here, Miriam . I have replied very sweetly, thanking them > for their concern, but pointed out that I haven't even received my first order yet, never mind thinking about a re-order.... To be fair, it is probably not their fault, as I have heard from post office employees that the backlog with mail from the US has still not been cleared (think it comes straight from the US) . Well ...... here's to hoping ! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2011 Report Share Posted January 29, 2011 Hi Miriam After reading this I went back to look at mine - it too has a green customs label and PO Box in Sweden label! > > Yep - same here, Miriam . I have replied very sweetly, thanking them > > for their concern, but pointed out that I haven't even received my first order yet, never mind thinking about a re-order.... To be fair, it is probably not their fault, as I have heard from post office employees that the backlog with mail from the US has still not been cleared (think it comes straight from the US) . Well ...... here's to hoping ! > Quote Link to comment Share on other sites More sharing options...
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