Sensible Diet Success

[Guest guest]

Free-Reprint Article Written by: Amante Delpueso

See Terms of Reprint Below.

*****************************************************************

*

* This email is being delivered directly to members of the group:

*

*

*

*****************************************************************

We have moved our TERMS OF REPRINT to the end of the article.

Be certain to read our TERMS OF REPRINT and honor our TERMS

OF REPRINT when you use this article. Thank you.

Helpful Link:

The Digital Millennium Copyright Act - Overview

http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:

==============

Sensible Diet Success

Article Description:

====================

Ahhh, the array of diets that we have the option of

selecting from. The best way to evaluate each diet

is by the promises it makes. Common sense should rule.

Miracle zaps just don*t happen except in our dreams.

Additional Article Information:

===============================

482 Words; formatted to 65 Characters per Line

Distribution Date and Time: Fri Mar 25 05:29:03 EST 2005

Written By: Amante Delpueso

Copyright: 2005

Contact Email: mailto:adelpueso@...

Article URL:

http://thePhantomWriters.com/free_content/d/d/sensible-diet-success.shtml

For more free-reprint articles by this Author, please visit:

http://thePhantomWriters.com/free_content/d/index.shtml#Amante_Delpueso

---------------------------------------------------------------------

Sensible Diet Success

Copyright © 2005 Amante Delpueso

FAQ Diet, Inc.

http://faqdiet.com/

Ahhh, the array of diets that we have the option of

selecting from. Water diets and low-protein diets and high-

protein diets. Others that emphasize no carbohydrates and

their opposite that focus on high carbohydrates. Many

promises of miracle weight loss abound.

The best way to evaluate each diet is by the promises it

makes. Common sense should rule. Miracle zaps just don't

happen except in our dreams. Dieting is truly hard work and

one needs to be caught up in a wave of determination in

order to succeed. Yes, it is possible to lose many pounds in

just a few days, but it isn't necessarily a healthy or kind

thing to do to yourself in the long run.

When a body loses a great deal of weight in a short period

of time, it reacts in a negative way. Being clear (usually

in writing) on how much you currently weigh, what your ideal

weight is, and what is a realistic weight to aim for is the

beginning place. Then, accepting that losing a couple of

pounds a day isn't the healthiest thing you can do, set a

realistic goal. If you drop a lot of weight at once, your

body will probably react in a negative way. Writing down

exactly what nutrition you need each day in order to be

healthy is important.

Weight loss is for more than just losing pounds and wishing

all the stretch marks would disappear. Exercise for skin

and muscle tone is just as important as what you eat.

Those vanished pounds leave other pounds that need to be

rearranged, and an exercise routine is the key. Keep your

end goal of both health and beauty and energy in mind.

Exercise is necessary but it won't replace the diet - what

is consumed through the mouth! Many of the diet plans

available have great proven track records. They do work. One

can also begin with a low-key diet that starts with just

aiming at healthy foods: choosing an apple rather than a

chocolate bar, water rather than a sugared soft drink. A

walk around the block rather than being a couch-potato is a

good start on a daily basis. Of course, in addition you can

follow one of the proven diet plans. All take you in the

same direction.

Another simple technique for starting out is to limit the

size of the portions that you eat. It's a great habit

to develop and is easier than counting calories and

carbohydrates. It's easier than having a specific meal plan.

You can also try putting your food on a smaller plate, and

finding a substitute for desserts and seconds. Sometimes

waiting ten minutes before choosing to have seconds is a

powerful thing to do. The bottom line is whether or not you

really want to lose weight. That alone will give you the

impetus to follow your dreams.

---------------------------------------------------------------------

Amante Delpueso is the owner and webmaster of <a href= " http://faqdiet.com " >FAQ

Diet, Inc.</a>,

a leading Internet portal for diet and weigh loss information.

For more diet information and resources, please check out:

http://www.faqdiet.com