The Most Important Supplement You Can Take For Better Health

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Title: The Most Important Supplement You Can Take For Better Health

Word Count: 371

Author: Cote

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The Most Important Supplement You Can Take For Better Health

Copyright 2005 Cote

This article will reveal one easy change you can make that

will help better your health...

It's absolutely crucial that your body gets the nutrients

it needs to function effectively and efficiently. The daily

stress of pollution, fatty and processed food and stress

deplete your body of nutrients and it's up to you to

replace these nutrients. You can do this through healthy

nutrition, or even better, through healthy nutrition and

quality nutritional supplements.

For the average person, it's difficult to get the proper

amount of nutrients needed from food alone. Even the

healthiest of eaters might not be getting the recommended

amount of vitamins and minerals. This is because it's hard

to judge exactly how many nutrients you are getting from

the food you are eating, not to mention certain forms of

cooking actually destroys the vitamins and minerals in the

food.

The best thing you can do for your body is to eat a

balanced diet and supplement it with a quality

multivitamin. You'll get some of the nutrients your body

needs from the food and then back it up with a multivitamin

for a very effective one-two punch.

There are five forms of mulivitamins you can buy: capsule,

tablet, softgel, powder and liquid. Avoid tablets at all

costs because they are the hardest for your body to

breakdown and absorb. Liquid multivitamins are the easiest

for your body to absorb because there's nothing for your

body to breakdown. Both capsules and softgels, and powders,

are also good forms of multivitamins in reference to

absorption rate.

So which multivitamins are good ones to buy? Generally

speaking, you get what you pay for. The cheap supermarket

multivitamins are inexpensive but can't compare to a

quality, more expensive multivitamin. Your best bet is to

decide how much you can afford to spend and then do

research on the Internet for the multivitamins that fall

within your price range.

Multivitamins are probably the single most important

supplement you can take. If you aren't taking one, you

really should consider doing so. Combine this with good

nutrition and a solid exercise routine and you'll be amazed

at how great you look and feel!

About the Author:

Cote is the author of 4 Days to Better Health, a free

4 day eCourse that includes more detailed information on

supplements, nutrition and exercise. To receive all 4

days, please visit http://www.4DaysToBetterHealth.com