Are your nutrition habits robbing you from the body you desire?

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Title: Are your nutrition habits robbing you from the body you desire?

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Author: Marc

Email: marclind@...

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Are your nutrition habits robbing you from the body you desire?

Copyright 2005 Marc

What if by making a few small changes in your nutrition and

eating habits you could add up to a 50% gain in muscle mass

and loose up to 18% extra fat.

Well you could be robbing yourself of these gains just by

not eating correctly and at the right times. You see by

eating at the right time you can catapult your body into a

fat burning anabolic state which will not only help you

gain more muscle but also loose more fat at the same time.

You will be surprised at how easy it is to make a few

simple changes in your eating habits and times and the

gains that you will get from these very small changes.

In a recent study in the U.K it has been shown that eating

irregular meals promotes fat gain. It all comes back to

our body’s “will to survive” mechanism. When you skip or

prolong a meal your body will automatically go into saviour

mode and start storing extra fat to be used at a later

date. Consequently your next meal also stores a lot of

extra fat.

By eating smaller meals more frequently you can not only

counter this effect but also put your body into an anabolic

state, which will also increase your base metabolic rate.

In plain English this leads to higher fat loss and more

muscle gain.

A haphazard supplement program coupled with a haphazard

diet will make building muscle and loosing fat a next to

impossible task no matter how you train

Why would anyone put in all that effort in their training

and not back it up by proper nutrition and eating habits?

Lack of knowledge would be the most likely answer.

Ideally you should be eating 5 or 6 smaller meals a day

that are low in fat, with high protein and medium

carbohydrate.

Here is an example of my Meal plan each day

Meal 1: 6AM

1 packet of Ny-Tro PRO-40 mixed with 16 ounces of skim milk

and 1 serving of Micronized Creatine

Meal 2: 9AM

2 servings VP2 Whey Isolate mixed in 10 ounces of skim milk

1 large apple

Meal 3: 12PM

2 grilled chicken breasts

1 Serving Rice

1 cup of low-fat Yogurt

1 serving VP2 Whey Isolate in 8 ounces skim milk.

Meal 4: 3PM

1 packet Ny-Tro PRO-40 mixed with 16 ounces of skim milk

and 5 to 10 grams of GL3 L-Glutamine

1 large banana

Pre-Workout

2 Dymetadrine Xtreme

1 VyoPro Protein Bar

Meal 5: 6PM (Post-workout)

2 servings VP2 Whey Isolate combined with 1 serving

Creatine HSC mixed in cold water. (This is an important

meal and is designed for an insulin spike at just the right

time to increase creatine and amino acid uptake by the

muscle cells.)

Meal 6: 7PM

8 to 10 ounces of lean round or flank steak

1 large serving of rice

1 medium baked potato

1 large green salad

Meal 7: 10PM

1 packet of Ny-Tro PRO-40 mixed with 9 ounces of skim milk

1 large banana

3 to 5 grams of GL3 L-Glutamine

(Mix the Ny-Tro PRO-40 and GL3 in a large bowl into a

smooth pudding. Slice the banana on top and eat. It's a

dessert.)

I take my meal plans from the Max OT training program,

which can be found at

http://www.ast-ss.com/max-ot/max-ot_intro.asp

You do not need to supplement the way I do and by just

eating 5-7 smaller meals per day you will already be on

your way to a healthier life with better gains from your

gym workouts.

About the Author:

Marc runs and owns a website devoted to Natural

Vitamin Supplements and the benfits that herbal,

nutritional and vitamin supplements will provide for your

long term health. For information on visit:

http://www.vitamins-herbs-nutrition.com