Four Powerful Keys To Healing

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Title: Four Powerful Keys To Healing

Word Count: 476

Author: Wayne Mc

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Four Powerful Keys To Healing

Copyright 2005 Wayne Mc

Here is a simple process to become pro-active with your

health.

Many people with an illness waste a lot of time on future

events that have not or will not happen. A future event is

anything not in the NOW. For example: I might not feel like

going out tonight because I am might be tired (notice the

words-might be tired).

I had a friend that was HIV (diagnosed with AIDs) and every

statement he made was like this: " Let’s go to the beach

today because I might be dead tomorrow. "

Starting today be aware of your words because they have

power. Here is an easy technique to focus on all the good

in your life and NOT on what may or may not happen in the

future.

Write this format on a piece of paper:

Statement

Pro

Con

Turnaround

Action

Example One

Statement

I am always in pain.

Pro

I have friends that always sympathize with me and I

get attention.

Con

I wish I could spend more time with my grandchildren.

Turnaround

I felt great this morning.

(NOTICE: I did not say, " I was pain-free in the morning "

because that would still be focusing on the pain.)

Action

Pick-up the phone and say Hi to your grandchildren. Ask

them how THEY ARE---focus on the good and positive of other

people. DO NOT talk about how much pain you were in before.

In addition after you have worked with one statement you

can also take a sentence from your PRO or CON list and

apply it to this format. Pick the ones that have the most

" charge " or emotions attached to them.

Example Two

Statement

I have friends that always sympathize with me and I

get attention.

Pro

I feel like I am needed.

Con

I feel useless.

Turnaround

I get attention by listening to other people.

(This is NOT about having a pity party and sharing negative

stories. Focus on the good and positive aspects of the day.

Take action and direct the conversation to a place of joy.)

Action

I do things that are helpful around the house.

This simple process is easy to do and it works. The best

way to starting using this process is today. Be aware of

what you are saying and then immediately write it down.

To help you stay in the moment say, " I am healthy whole and

complete and I love myself for who I am right here, right

now. "

Remember, be pro-active with your health and keep all

conversations positive. Make a sign that says, " No Whining

Allowed " to remind you of your commitment to health. People

will notice you have changed. Focus on the good in your

life and the beauty around you. Soon you will be feeling

better, doing more and living a more fulfilling life.

About the Author:

Wayne Mc is a licensed Life Practitioner, a Public

Speaker and the founder of

http://www.HolisticWebDirectory.com – an on-line health

directory of complimentary health care professionals. For

more health articles, signup for the monthly Health Ezine.

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