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Fitness Wars: Revenge Of The Girth

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Please consider this free-reprint article written by:

Potts

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Article Title: Fitness Wars: Revenge Of The Girth

Author: Potts

Category: Wellness, Fitness and Diet

Word Count: 721

Article URL:

http://www.isnare.com/?id=2735 & ca=Wellness%2C+Fitness+and+Diet

Format: 64cpl

Author's Email Address: info@...

Article Source: http://www.isnare.com

Online Publisher Tool: http://www.isnare.com/html.php?id=2735

------------------ ARTICLE START ------------------

As of the writing of this article, May 16, 2005, we are all

almost 5 months into our New Year's Resolutions.

Are you skinny yet?

Did you find your six-pack?

Does your butt look like you wanted it to in those jeans?

For a lot of you, the answers to these questions are going to

be " No, No, and, I took the jeans back to the store " .

Why? You are a victim of the Fitness Wars, that's why. Your

Girth is winning out over your Resolution, and you are probably

more frustrated now than you were when you started!

Is there some master conspiracy that is keeping you from

getting in shape? Do the rules of energy in vs. energy out not

apply to you? Are you in a fat-loss vacuum where the normal

laws of weight loss don't work?

Of course not. Yet, you still can't lose the bodyfat, and it is

likely because you are simply confused.

If you are like most people, you have gotten fitness advice

from the radio, TV, friends, family members, magazines, maybe

even a Personal Trainer. Who had the most to gain from giving

you fitness advice?

The radio, TV, magazines, and even your trainer are all

interested in getting paid for handing out advice to you. Does

that make them the most qualified to help you? With the

possible exception of your personal trainer, no, it really

doesn't.

What about your friends and family? Let's answer this question

first: Was the person who gave you the advice in good shape? If

not, then the point of that question should be clear!

Fitness Wars - all of these different people and agencies

trying to get you to do something or buy something.

How about a little thing that some people like to call " Back to

Basics " ? Prepare Thyself! You are about to be shown the true

secrets to fitness success!!

1. Proper Nutrition. For those of you who don't know what that

is, a good rule of thumb is that if man made it, don't eat it!

If that isn't enough information for you, then consult a

professional nutritionist, or do free research online. If you

pay a professional, make sure they are properly credentialed.

If you do the research yourself, don't believe what you find if

that site is obviously more interested in your money than in

your health.

2. Eat 5 to 6 small meals a day. You say that you've heard this

a thousand times already? Well, that should tell you something -

it works! Your body is a calorie burning machine. If you are an

average female, you can only burn about 300 calories at a time.

An average male can burn about 400. It doesn't matter how much

you exercise - if you eat more than that during any one

sitting, some of it is going to be stored as bodyfat.

3. Exercise - at least 60 minutes a day. It doesn't matter what

the magazines say, or what you hear on the " 1-Second Abs "

commercial, or who tells you anything else. Exercise - at least

60 minutes a day. It bears repeating, so feel free at this time

to keep saying it out loud until you feel that you have it

memorized.

4. Believe. This final step is really the most important. Most

people have self-limiting beliefs. In a nutshell, that means

that no matter how much education or assistance that they

receive, they don't BELIEVE that they can lose weight! Let's

see…. how does that saying go? " Whether you think you can, or

think you can't, you're right! " Believe it can happen, because

it can. Then you will be only 3 short steps away from success.

Wow, what a revelation this article has been! In fewer words

than it takes to list the dozens of unhealthy circumstances and

afflictions related to being overweight, you have just been

given a guaranteed 4-step system for fitness success!

Are you willing to take care of yourself and finally meet those

fitness goals, or do you have another 5 months to waste?

Do yourself this one small favor. Count to four, beat the

Girth, and remember that January 1st is just another day!

About The Author: Potts is a Personal Trainer and Fitness

Success Coach whose customers include both consumers as well as

other fitness professionals. Sign up for his free Fitness

Journal at http://www.fitnessdestinations.com or visit his

coaching site at http://www.ptsuccesscoach.com

------------------ ARTICLE END ------------------

For more free-reprint articles by Potts please visit:

http://www.isnare.com/?s=author & a=+Potts

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