7 Easy Steps To Weight Loss

[Guest guest]

Free-Reprint Article Written by: Kaye, MA

See Terms of Reprint Below.

*****************************************************************

*

* This email is being delivered directly to members of the group:

*

*

*

*****************************************************************

We have moved our TERMS OF REPRINT to the end of the article.

Be certain to read our TERMS OF REPRINT and honor our TERMS

OF REPRINT when you use this article. Thank you.

This article has been distributed by:

http://Article-Distribution.com

Helpful Link:

The Digital Millennium Copyright Act - Overview

http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:

==============

7 Easy Steps To Weight Loss

Article Description:

====================

Today more than ever there is so much information out there on

losing weight that is has become very confusing and sometimes

difficult to follow. It’s actually very easy to lose weight if

you follow my 7 principles.

Additional Article Information:

===============================

507 Words; formatted to 65 Characters per Line

Distribution Date and Time: Wed May 25 01:51:43 EDT 2005

Written By: Kaye, MA

Copyright: 2005

Contact Email: mailto:support@...

Article URL:

http://thePhantomWriters.com/free_content/d/k/7-easy-steps-to-weight-loss.shtml

For more free-reprint articles by this Author, please visit:

http://thePhantomWriters.com/free_content/d/index.shtml#_Kaye,_MA

---------------------------------------------------------------------

7 Easy Steps To Weight Loss

Copyright © 2005 Kaye, MA

Creator of The Right Brain Diet

http://www.rightbraindiet.com

Today more than ever there is so much information out there on

losing weight that is has become very confusing and sometimes

difficult to follow. It’s actually very easy to lose weight if

you follow my 7 principles.

1. - Before you can start any diet program you need to be in the

right frame of mind. If you do not feel good about yourself you

probably will not want to choose healthy foods. You cannot

expect the act of going on a diet to make you feel better about

yourself. The only way you can choose to eat a healthy diet to

lose weight is if you have a positive self-image.

2. - Learn more about who your ancestors were. If you eat more

like your ancestors you will be eating food that is better for

your body. You will likely lose weight, have more energy and feel

great. It has been shown when a group of people stop eating the

food that was indigenous to them they start gaining weight and

having health problems.

3. - Eat whole foods that are as natural as possible. When you

eat whole foods that are full of nutrients your body will know

how much to eat and how much not to eat. You do not have to count

calories because your body is a wonderful machine. If given the

right nutrients you will be at the best weight for you, have

plenty of energy and feel great. Eating highly processed empty

calorie foods will cause your body to always be hungry because

it’s trying to get the nutrients it needs.

4. - Drink the best weight loss supplement known to man, water.

Most people do not know the difference from being hungry for food

or thirsty for water. A great deal of times people eat when they

should drink. Most likely you will not feel as hungry if you are

getting enough water. You will be satisfying the thirst, which

is confused for hunger. Water also helps you digest food better.

Drinking water before you eat will help fill you up.

5. – Always chew your food well. Chewing your food well will

ensure that you get the most nutrients out of your food. Getting

the most nutrients will satisfy your body therefore you will eat

less. Another benefit of chewing well is that it helps aid in

digestion.

6. - Eat small, frequent meals in a day. Large meals tax your

digestion system, making it work harder. Taking too much time

in between meals makes you hungrier for the next meal.

7. - Increase your physical activity. Most people are over weight

because of a lack of physical activity. Start walking more,

bicycling, walk your dog for longer periods of time, swim, dance

and leave the car at home when you can. It’s important that you

choose a physical activity that you enjoy because you’ll stick

with it. Choosing a physical activity purely based on the fact

that it burns a lot of calories may be a mistake.

---------------------------------------------------------------------

This article is based on the book, “The Right Brain Diet”

by Kaye, MA. holds a Masters Degree in

Physical Health Education and is currently teaching

classes at New York University’s Coles Sports Center

On Weight Management, Nutrition And Exercise And

Cancer Wellness. Learn more by visiting his website:

http://www.rightbraindiet.com