Eating Habits And Disorders

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Harison

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Article Title: Eating Habits And Disorders

Author: Harison

Category: Wellness, Fitness and Diet

Word Count: 366

Article URL:

http://www.isnare.com/?id=3048 & ca=Wellness%2C+Fitness+and+Diet

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Healthy Eating

Healthy eating gives us good strength for daily work and new

energy flows in the body. Healthy eating means that the eating

pyramid contains the balance of all nutrition in it which is

essential for the body. Variety of food is important for a

healthy diet because single food never fulfill the quality of a

healthy diet.

A healthy diet is the combination of fruits, dairy, protein and

vegetable. There is no problem for the person who is able to eat

non vegetarian food to gain a healthy diet. Variety of food is

more important when a person prefers vegetarian food. Because

vegetarian sometimes do not get enough protein and other

vitamins like zinc and iron which is mostly found in the meat.

Healthy diet for women includes more calcium and iron compare

to the healthy diet for man.

Eating Disorder

Eating disorder means the extreme expression of food by man and

woman. The Eating disorder means the behavior and attitude

related to eating. Eating disorder includes compulsive

overeating and anorexia nervosa.

Symptoms of Compulsive Overeating:

1. Eating without hunger

2. Embracement of weight

3. Engaged in continual diet

Symptoms of Anorexia Nervosa:

1. Fear of becoming fat/obese

2. Social withdrawal, perfectionism.

3. Loss of menstrual cycle

4. Body weight below normal weight

Tips for Healthy Eating:

1. Don’t skip meal: Plan your daily meal and snacks. For

healthy eating habit, we should have 3 meals and 2 snacks every

day.

2. Learn simple way to prepare food: Try to learn various

simple way of preparing food for yourself. Try dried herbs

(basil, parsley) and spices (chili powder, lemon pepper)

instead of adding topping link butter and gravy.

3. Avoid eating more sugar: Sugar drinks contain more energy in

the form of calories and these drinks do not have other vitamins

and protein which body needs. So avoid such type of drinks.

4. Pay attention to your eating while having meal: Listen to

our body while you are having meal. Stop when you feel

satiated. This will help your body to balance the energy.

About The Author: This article is submitted by Harison,

Editor to slimtour.com. Please Visit the website

http://www.slimtour.com for more solutions about Weight Loss.

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