The Best Way To Prevent Cancer And Get Healthy

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Please consider this free-reprint article written by: Novi White

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Article Title: The Best Way To Prevent Cancer And Get Healthy

Author: Novi White

Word Count: 421

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It’s not unusual matter if you are asked to consume fresh fruit

and vegetables to prevent cancer. Once you took those foods rich

with antioxidant, you are preventing various kinds of diseases

from your body.

Okay, so what’s the correlation between cancer and antioxidant?

Have you got information on those two subjects? Of course you

know that cancer is very dangerous, and that it may take your

life away if it’s not treated well or earlier. One of the ways

of preventing cancer is by taking antioxidant. Now let us see

further details about antioxidant and how it’s going to make

our body healthy.

Our body naturally produces chemical elements (reactive

molecules) called free radicals. They can cause permanent

damage to our cells. Cancer, aging, and cardiovascular disease

are the causes of this damage. To protect us from these

diseases, antioxidant plays a great role.

Antioxidant protects body cells from the bad impacts of free

radicals, such as pollution, exhaust fumes, radiation, certain

drugs, chemical exposure, and even processed food. How can you

get this antioxidant then? Actually, our body has built natural

methods of antioxidant in order to neutralize the free radicals.

However, today’s environment is hazardous and has increased more

free radicals which our body may not maintain anymore. Luckily,

we have the nature to help us live longer.

Yes, the nature produces many important substances that

function as good antioxidant. Food nutrients and botanicals

they produce have great roles in improving body’s health. To be

exact, fresh foods like fruits and vegetables provide

antioxidants other than those you can get from pills. Thus,

eating them will prevent you from cancer and many other

diseases caused by free radicals. Talking about fresh foods,

oranges, peas, and cauliflower contain a very high capacity of

antioxidant.

What you might not now is that antioxidant may prevent prostate

cancer, which is mostly found in men. There is a study that

finds a good, protective effect in selenium. High blood levels

of selenium decrease the risk of advanced prostate cancer.

Thus, men who consume high levels of selenium significantly

decrease prostate cancer risk. Selenium is mostly found in most

plant foods and in some meats and shellfish. If you are nuts

lovers, you are very lucky, as they are good sources of

selenium.

So now you have gathered information about the correlation of

antioxidant and cancer. Will you start a healthier lifestyle

now? Yes? Great!

About The Author: Novi White writes health articles on various

publications. She has been working with doctors for their

research publications. You can visit her Website

MyAntioxidantGuide.com at http://www.myantioxydantguide.com

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