How To Stop Bad Breath In 4 Refreshing Steps

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Please consider this free-reprint article written by:

Naweko San-Joyz

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Article Title: How To Stop Bad Breath In 4 Refreshing Steps

Author: Naweko San-Joyz

Word Count: 531

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OK, no more excuses. Here's how to stop making everyone laugh

behind your back after getting a whiff of your noxious breath.

Do you secretly fear that your breath is making people gag?

Well you can stop the paranoia right now. Here’s how…

Step 1: Scrape your tongue

The first source of a rotten mouth is a tongue smothered in

festering bacteria. If your tongue is fuzzy white, you can bet

that that layer of filth is making your breath hideous. Scrap

off that white coating with a soft toothbrush or a special

tongue scraper - you can get one from any drugstore.

Step 2: Gargle with diluted hydrogen peroxide twice a day

After you scrap off those bacteria, you can mix one part water

with one part hydrogen peroxide and gargle with it for 45

seconds. The hydrogen peroxide gets real foamy in your mouth,

but it helps to kill the excess bacteria that make your breath

stink.

Don’t overdo the hydrogen peroxide though. Give yourself 2-5

day breaks from the hydrogen peroxide because too much of this

solution in your mouth can decompose the enamel on your teeth.

Step 3: Eat foods that make your breath smell better

There’s a ton of food you can eat to make your breath smell

better. And the fact is, you usually smell like what you’re

eating. Drink teas like peppermint, Moroccan mint, jasmine,

hibiscus and lemon balm to freshen up your mouth. Don’t add

sugar because you’ll totally ruin the cooling effect if you do.

Add fresh foods like ginger, parsley, cilantro and scallions to

your meals. Make sure these foods are not cooked. Eating them

raw helps restore the natural balance of colon bacteria, which

ultimately leads to fresher breath.

Step 4: Empty your colon

OK, imagine this: your colon is directly tied to your mouth. If

your colon is a filthy overcrowded cesspool, your breath will

stink on an astronomical scale. That’s why stinky smells either

go out the anus, seep through the skin, or puff out of the

mouth. Which way do you prefer?

Eating bran will help you cleanse your colon. You can also try

an herbal laxative. Whatever you do, do not take drugs to get

regular bowel movements unless your doctor tells you to. That’s

because most constipation drugs make your colon weaker and less

efficient at pushing out the garbage and that’s the last thing

you need.

Another thing, always make sure that your stinky breath is not

the result of some fungi invasion. Here’s a simple fungus test

that you can use at home: First thing in the morning, spit into

a glass of water. Don’t drink this. Let the water set for a day.

If at the end of the day, you see stringy white substances in

the glass, you could have a fungal infection.

Now, stop making people dizzy and start making them smile with

your newfound methods for fearlessly fresh breath.

About The Author: Health author and Stanford University

graduate Naweko San-Joyz lovingly writes from her home in San

Diego. Her works include Acne Messages: Crack the Code of Your

Zits and Say Goodbye to Acne (ISBN: 0974912204) and Skinny Fat

Chicks, Why We’re Still Not Getting This Dieting Thing (ISBN:

0974912212). Naweko created the Noixia philosophy to help

people enhance their lives by connecting with their

inner-mysteries and inner-selves. Her works take often

over-looked, yet viable research and transforms in into

practical tools that people can use to improve their health.

Get useful, but too often ignored women’s health news by

visiting http://www.Noixia.com, Where Beauty Means Health.

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