How To Have A Beautiful Smile

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Please consider this free-reprint article written by:

Jeff Slokum

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Article Title: How To Have A Beautiful Smile

Author: Jeff Slokum

Word Count: 271

Article URL:

http://www.isnare.com/?id=9783 & ca=Wellness%2C+Fitness+and+Diet

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Begin with a healthy diet.

Avoid snacking between meals. Brush and floss your teeth after

every meal. If you must snack, make them healthy snacks Instead

of snacking on junk food, try chewing on fresh fruits and

vegetables, especially the crunchy foods. Apples, pears, celery

and carrots are good suggestions. They will aid in enzyme

production and the natural chewing of the crunchy foods will

stimulate the gums.

Drink plenty of water.

Keep your mouth moist and avoid dry mouth. Remember that dry

mouth is a harbinger of dental disease. We also need that water

to stimulate the production of saliva.

Avoid drinking soda pop.

Americans consume gallons of soda pop a day. Most is loaded

with sugar which obviously leads to dental disease and

discolored teeth. Don’t be fooled by a “diet soda” label. Even

they have huge amounts of acids that are deadly to the enamel

on your teeth.

And, if you thought that just sodas are the culprit, think

again. A recent study claims that all those popular sports

drinks we buy may not be such a good idea after all. They may

re-hydrate the body, but they can cause irreversible damage to

the dental enamel.

The study reports that fitness water, sports drinks, energy

drinks and other non-cola beverages increase the risk of damage

by anywhere from 3 to 11 times!

It should be mentioned that the findings are indicative of long

term use. However, it appears that these drinks may not

necessarily beneficial as a substitute for plain old-fashioned

fresh water!

About The Author: This article provided courtesy of

http://www.brighter-whiter.com

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