Fat Burners: Why You Are Being Ripped-Off

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Article Title:

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Fat Burners: Why You Are Being Ripped-Off

Article Description:

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Fat burners have become very popular in today’s society,

especially in America. It seems that everyone is looking for a

" quick fix " to their problem...

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1162 Words; formatted to 65 Characters per Line

Distribution Date and Time: Thu Sep 1 21:22:23 EDT 2005

Written By: ny Lavot

Copyright: 2005

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Fat Burners: Why You Are Being Ripped-Off

Copyright © 2005 ny Lavot

Weight Loss Resources

http://www.weight-loss-resources.com

Fat burners have become very popular in today’s society,

especially in America. It seems that everyone is looking for a

" quick fix " to their problem…and that is why they turn to those

" awesome " fat burners where you can just pop a pill and " lose 30

pounds in 10 days! "

However, do these fat burners actually work? Do they actually

provide any benefits? Do the $40-$100 price tags justify any

benefits that they may have? Here we will investigate some of the

claims that they make such as

-increased thermogenesis

-decreased appetite

-fat loss without exercising

-increased energy

However, before I go into any more detail about fat burners, you

must understand two important concepts:

Total Daily Energy Expenditure and The Law of Thermodynamics

(don’t worry –they’re quite simple).

Everyone has a set number known as " Total Daily Energy

Expenditure " or TDEE for short. Your TDEE is how many calories

your body uses per day to keep itself going. Pretty much

everyone’s TDEE is different, and it changes everyday depending

upon how much work your body does that day or if you gained more

muscle mass, etc... This number can be affected by such things as

how much muscle mass you have, genetics, what you do during the

day, etc.

You can get a rough estimate of you TDEE at

http://www.weight-loss-resources.com/calculators/dailycalories.html

Once you understand TDEE, there is another simple concept to

understand. This concept is known as The First Law of

Thermodynamics (don’t worry – our application of it is simple).

This law states:

1. If you eat less calories than your TDEE, you lose weight

(this weight can be muscle or fat or a number of other

things, but that’s for another article)

2. If you eat more calories than your TDEE, you gain weight

(once again, this can really be anything)

3. If you eat the same amount of calories as your TDEE, your

weight stays the same

So, in order to lose fat, you must create some sort of calorie

deficit between your TDEE and the number of calories you eat.

However, the deficit cannot be too large – otherwise your body

will go into starvation mode. For more information on this topic

you can check out http://www.burn-the-fat-feed-the-muscle.com .

The Fat Loss Claims of Fat Burners:

--Increased Thermogenesis

Thermogenesis is essentially a fancy word for TDEE. Saying that

a product will increase thermogenesis is like saying it will

increase your TDEE – which would mean that you burn more calories

per day. Many of the products in these fat burner’s will increase

your rate of calorie expenditure, but not by very much – the

results are minimal.

Here’s an example: A while back I saw an ad touting that their

" green tea extract " increased thermogenesis by 4%. Sounds spiffy,

eh? Now, let’s take a somewhat normal number for TDEE – 2000

calories/day. 4% of 2000 would be 80 calories per day. If a pound

of fat is 3500 calories, this means that you could get rid of an

extra pound of fat about every 44 days by taking this supplement!

This small deficit could be easily accomplished many other ways

though. For instance, you could eat 10 less wheat thins for a

day, replace soft drinks with water, or not add mayonnaise to

your sandwich at lunch.

Decreased Appetite

When trying to diet (actually, just achieve a calorie deficit),

many times people complain that their appetite is holding them

back – therefore companies that produce fat burners like to claim

that their product " reduces appetite " .

It’s true, many ingredients in products may reduce your appetite.

But do you really need these special herbs or ingredients to do

that?

In my opinion, nature provides everything. Here are some

strategies:

1. Drink water. If you get some sort of craving for something,

just drink some water. This will help to decrease your

appetite by filling up your stomach, it’s natural, and you

need water to function properly anyway.

2. Eat fiber. You can either eat foods with fiber in them, like

vegetables, or you can just buy some of that powdered fiber

at the store (it actually doesn’t taste that bad), and take

some with your meals. Fiber cannot be digested, so it will

decrease the actual capacity for your stomach to hold food.

Plus fiber pushes food through your digestive tract faster

than normal. This can cause roughly 15%-20% of the food you

eat to not be digested – resulting in a smaller amount of

calories that your body actually digests. Fiber also provides

too many other benefits to list here.

3. Eat foods that are low in calories, but high in satiety.

These are foods that have a low amount of calories per amount

of food that you eat. For instance, a stomach full of jello

contains less calories than a stomach full of peanut butter.

Fat Loss Without Exercise

It’s possible to lose some fat without exercising. However, when

you do this, you’re setting yourself up for failure in the long

run. Muscle is an integral part of permanent fat loss. When you

cut calories without lifting weights or exercising, part of the

weight you lose will be muscle as well as fat. When you add

weight lifting/exercise to your routine, you essentially signal

your body to keep your muscle. For more information on this topic

of " weight loss and weight lifting " , check out our free 7-day fat

loss e-course. The second lesson involves the effects of weight

lifting on fat. So, in essence, you can lose weight without

exercising – but it’s kind of a waste of time.

Increased Energy & Focus

Many fat burner’s contain ingredients like caffeine or

vinpocetine, which they claim to help increase your energy and

focus. In many cases, some (a rare few might I add) of these

compounds can and have been proven to do this – but (this is from

personal experience) mostly by a minimal amount. Probably the

best way to gain focus and energy is the way nature intended –

through exercise. Ever gotten that endorphin high after a great

workout? You’ll be surprised at how " high " you get and at how

clearly you can think.

Fat Loss & Water Loss

Due to some of the ingredients in fat burners, they can make you

lose weight – but not necessarily the correct type of weight.

Some ingredients such as caffeine can be classified as mild

diuretics. This can be deceiving, as the weight that you may have

lost from the " fat " burning supplement may not be fat at all, it

may just be water.

So, all in all, fat burning supplements do provide some benefits

– that is, if the ingredients actually DO support their claims.

However, many times, even though they do provide benefits, the

benefits are many times small compared to what can be

accomplished through intelligent dieting and exercising. It is up

to the buyer whether the price tags justify the benefits that

these supplements may provide.

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ny Lavot is an avid weight-loss and fitness researcher.

You can find tons more information on these topics at

http://www.weight-loss-resources.com