Why And How Detoxification Helps For Overall Health

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Kim Leong

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Article Title: Why And How Detoxification Helps For Overall

Health

Author: Kim Leong

Word Count: 359

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Toxin levels are increasing at alarming rates day-to-day. Just

consider the rising number of health issues (such as, cancer,

cardiovascular diseases, obesity, headaches, fatigue,

persistent coughs, constipation, allergies, etc.) in today’s

world.

Toxins exist both externally (outside our body) and internally

(inside our body). Through food, toxins exist when there are

chemicals, pesticides, food addictives or drugs. Through the

environment, air and water pollution are the chief areas of

toxins. We get these external toxins when we eat, breathe or

touch.

Internally, our bodies produce toxins as a normal everyday

function. For instance, perspiring and clearing our bowels are

important eliminative functions. A body breaks down when it

cannot handle the normal eliminative processes well due to an

overload of toxins. This is also when the body also becomes

susceptible to bacteria, yeasts and parasites entering it. The

result is infections and diseases and the inability of the body

to cope.

To help achieve better health, it is important therefore to

detoxify and cleanse. How much you wish to detoxify is really

dependent on yourself and how “cleanse” you want your body to

be. In fact, any simple changes to your diet that prevent and

clear your toxin built-up is helpful. For instance, drinking

eight glasses of filtered water is something easy that you can

do on a daily basis. Other changes to your diet like eating

more green leafy vegetables and high fibre foods can also be

made.

A more drastic measure of cleansing your body is to do complete

fasting. Complete fasting helps to give your body organs a much

needed rest. In fact, Hippocrates (the “Father of Modern

Medicine”) believed that the body needs not only physical rest

but chemical rest. Chemical rest refers to withholding food,

thus giving the organs of the body an opportunity to discharge

accumulated waste products and thereby cleanse themselves.

However, before you embark on any serious detox or cleansing

regime, you are well advised to seek professional advice.

Over-detoxification can also occur in some cases, when some

people go to extremes and essential nutrients from the body are

lost.

About The Author: Kim Leong’s site is a resource site

for all information and articles relating to detoxification and

body cleansing. To find out more, please visit

http://www.detox-cleansing.com

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