Building Muscle Power Through Vitamins And Minerals

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Charlene J. Nuble

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Article Title: Building Muscle Power Through Vitamins And

Minerals

Author: Charlene J. Nuble

Word Count: 608

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The muscles of the body actually depend heavily on the

vitamins, minerals as well as on the other nutrients that we

take in so as to ensure that they’re always well taken care of.

Consciously taking care of your body through the proper

exercise, a well-balanced diet and a stress-free mind all

contribute greatly towards keeping healthy and building a good

set of muscles.

Muscles actually serve a far more important physical function

apart from making fit people look good as well as the ability

to lift heavy objects. Actually unknown to most people, the

heart is the most important muscle of the body, as it runs the

circulatory system. Our muscles help keep our internal organs

in place and gives us the ability to perform each and every

movement we make, from chewing and swallowing to controlling

our bladder to sitting, standing and walking. Healthy muscles

are essential to our day-to-day lives. Several vitamins and

minerals actually work well together in keeping us fit and

having stronger muscles.

Such vitamins and minerals that contribute to this are

potassium, magnesium, calcium and phosphorus which all greatly

work together in making sure that our muscles are able to

contract smoothly and effectively, as they should. This is, of

course, essential to keeping the heart beating in a regular and

efficient fashion. It is also important to take note that while

the heart is the most important muscle in the body, each and

every muscle in a person’s body deserves to be treated with

equal importance and care since they work as a group.

Vitamin C is highly essential to the health and performance of

muscles because it works alongside potassium, magnesium,

calcium and phosphorus in their muscle regulation tasks.

Vitamin C is also necessary to the formation of collagen and

elastin, which are important connective tissues of the body

that helps build muscle structure. Vitamin C is also

responsible for the well-being of the blood vessels, which

support the muscles need for oxygen and nutrients.

Naturally, as with most of the important processes and systems

of the body, the vitamins that make up the powerful and

essential Vitamin B complex have a role in the health and

function of the muscles. In fact, deficiencies in the B

vitamins can even lead to all sorts of muscle problems,

including a lack of muscle coordination. The B vitamins are

greatly responsible for the creation of the red blood cells

that support the entire body.

Proper nutrition is a good way to ensure that one’s muscles

have what they need to function efficiently and to be strong.

Daily exercise also plays an important role in muscle health

and strength and should never be left out of any endurance

strengthening health plans. Exercise is what actually helps the

body to stay in shape and helping keep the jiggling flabs away.

But before you start rushing to the nearest gym and start

picking up the various exercise equipments there, it is highly

important to note that even though it’s a good thing that

you’re actually on your way to improving your health.

One must not be a brash, eager beaver. From zero exercise to

lifting 50 pound weights can cause your muscle to tear and

ache. You probably won’t even be able to get up from bed the

following day. Have patience that even though the road to good

health is still a long way to go for a beginner like you, it’s

highly commendable that you’ve made the conscious decision to

actually get there.

About The Author: Charlene J. Nuble 2005. For up to date links

and information about Vitamins, please go to:

http://vitamins.besthealthlink.net/ or for updated links and

information on all health related topics, go to:

http://www.besthealthlink.net/

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