Exercise Can Help Relieve Stress

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Please consider this free-reprint article written by:

Shaan Randow

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Article Title: Exercise Can Help Relieve Stress

Author: Shaan Randow

Word Count: 371

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Exercise may not be the most exciting word in your vocabulary,

but it sure has a lot of benefits. Participating in daily

exercise not only makes us healthier in general, it can

diminish the effects of stress on our bodies as well.

How many times have you heard someone proclaim, “The doctor

says it’s stress.” ? We occasionally laugh it off, concluding

that’s just what doctors say when they don’t know the real

answer or diagnosis. But the truth of the matter is that too

much stress plays a role in many diseases.

To increase your immune system and decrease your stress levels,

try some daily exercise. Movement is the key word here. Bend,

stretch, reach, walk. And there’s no need necessarily to buy

expensive equipment. You can implement more movement into your

daily routine and reap the benefits.

If you’re keen on aerobic exercise, grab a partner and have a

blast with one of the basic aerobic videos. Or simply go out

for a walk and enjoy spending time together. You’ve heard it

dozens of times –walking really is the best overall excise for

your health. As long as you have a decent pair of walking

shoes, you’re in business!

Also, as you’re going throughout your daily activities, make it

a point to walk a little further, bend down and pick something

up instead of using some sort of pick up stick or knocking the

item toward you with your foot. While you’re sitting, do some

simple stretches for your neck and shoulders.

If you enjoy watching television, buy a jogging board. These

padded boards make running, jumping or walking in place less

stressful on your knees and joints. They’re easy to store and

portable. In my opinion, jogging boards are the best piece of

exercise equipment you can buy. And they’re far cheaper than

bulky treadmills and stationary bikes, too!

By making it a point to move more throughout the day, you boost

your body’s immunity and stay healthier in general. There’s no

reason to allow stressful situations to take a toll on your

health.

About The Author: This article courtesy of

http://www.treadmill-guide.net

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