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Article Title: Health is Your Greatest Asset?

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Free-Reprint Article Written by: Kamau Austin

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Article Title:

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Health is Your Greatest Asset?

Article Description:

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If you are like many people who take the entrepreneurial

plunge, you do so most successfully when you are approaching

or entering into middle age.

Additional Article Information:

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894 Words; formatted to 65 Characters per Line

Distribution Date and Time: Wed Aug 31 03:42:31 EDT 2005

Written By: Kamau Austin

Copyright: 2005,

Contact Email: mailto:kamau@...

Article URL:

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Publishing Note:

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This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.

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Health is Your Greatest Asset?

Copyright © 2005 Kamau Austin, , AdPro Media Sales

http://www.healthandfitnessvitality.com/

If you are like many people who take the entrepreneurial

plunge, you do so most successfully when you are approaching

or entering into middle age. Your middle-aged years are also

ironically around the time many people start to suffer

problems with eroding health and weight problems. Wouldn't it

be nice if we could have the best of both worlds: financial

freedom and optimal health?

I once heard Dr. Dennis Kimbro http://www.denniskimbro.com say

on a television interview that most millionaires fail a few

times in business, and suffer some bankruptcies before they

become successful. Another salient point he made is that most

of people become millionaires around fifty years of age. Why

this is the case I don't exactly know, unlike Dr. Kimbro I can

only speculate on these matters.

My observation of many people makes me think perhaps the

middle-age launch into business ventures has to do with people

finding the confidence later in life. You have to have

self-assurance to risk business ventures. Usually people

don't have this type of business confidence until after they

have run other peoples businesses.

Or at least they feel more confident once they have worked for

other people.

on, the owner of Small Business Camp,

http://www.smallbusinesscamp.com once alluding to the book

" Think and Grow Rich " said that many men become more

successful in their middle years because they are less focused

on sexual pursuits. I can relate to this because when I was

in my twenties I would be too focused on dating, to have the

focus to run a viable business.

However, what would be the point of having a successful

business if we don't have the health to enjoy it?

Most people would agree business is a very competitive and

challenging. It also stands to reason you should try to be at

peak performance when undertaking a business venture. This is

why you should seriously consider investing in your health to

afford you the extra push -- to drive you to business success.

Some of the major reasons you may want to bolster your health

and overall fitness are because:

- Studies show exercise helps relieve stress

- Exercise helps elevate your mood

- Exercise will help you think more clearly

- Resistance training will help increase your muscle and bone

density which tend to decrease with age

- Stretching after exercise will to help keep you flexible

which also tends to decrease with age

- Regular strenuous exercise can help you increase natural

hormones in you body like testosterone which will increase

muscle mass, sexual desire, and overall health

These are just some of the many well-known benefits you will

achieve with a regular exercise program. It is no wonder that

I find many people who are successful in business come from

athletic or sports backgrounds. Many successful entrepreneurs

have a regular fitness programs.

If you are a woman who has had children and find yourself with

some undesired pounds good balanced workout programs could be

considered from people like Austin

http://www.deniseaustin.com or Donna

http://www.donnarichardson.com . For men you may like the

workouts of people like Blanks and his TaeBo system.

According to fitness trainers like Austin, the focus of

your workout should be on the balance of strength training,

aerobics, and flexibility.

Most fitness experts like of the BODeStore.com

http://www.BODeStore.com make the point that strength training

as alluded to earlier " will increase bone density and muscle

mass, aerobics will burn fat and give you more cardio fitness,

and yoga or martial arts will help counter the inflexibility

associated with age " .

One thing you may experience as you age is you don't obviously

have the natural energy you had when you were sixteen years

old. Another problem you may experience is pain in your

joints like your knees.

If you notice pain in your knees and elbows especially on damp

or humid days you may be experiencing the on-set of arthritis.

Arthritis can be demoralizing when you are trying to obtain

optimal health. It is definitely something you didn't have

to worry about or contend with when you were in your twenties.

Don't let arthritis totally derail your pursuit of health in

your most productive midlife years!

Seek the help of your doctor and perhaps explore some

alternative remedies of relief. Personally I have found that

some alternative treatments to be superior to pharmaceutical

drugs. I hear good things about the supplement Phosoplex™

in helping with arthritis and other joint problems.

The most important thing is to remember when embarking upon a

health and fitness program is to do so with moderation. Don't

overdue it and risk injury. Make sure you invest in good

fitness shoes with good heel and ankle support. In

Austin's words " avoid boredom by doing various physical

activities that you enjoy with your family " . If you are

quite a bit over weight maybe start out with walking more.

In the end what does if profit you to become a millionaire,

but you are totally unfit to enjoy your investment? Like the

saying goes " your health is your greatest asset " .

This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.

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Kamau Austin is a stay-at-home dad and health advocate.

You can see more of his health insights at:

http://www.HealthandFitnessVitality.com

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