Good Dental Health Care

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Please consider this free-reprint article written by:

Mark Freeman

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Article Title: Good Dental Health Care

Author: Mark Freeman

Word Count: 430

Article URL:

http://www.isnare.com/?id=9782 & ca=Wellness%2C+Fitness+and+Diet

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Do you remember your parents telling you over and over, “brush

your teeth?” There was a reason for it and now that you are an

adult you probably have a much better understanding of how this

takes place. However, there may be some elements you have

forgotten so let’s see just what factors contribute to our

dental health.

There are many reasons why teeth become discolored. The

majority of them can be traced back to poor dental hygiene.

There is no substitute for regular personal care. For instance,

did you know that you need to throw away your toothbrush at

least every six weeks or so? Don’t wait until the toothbrush

looks like it’s worn out, replace it automatically!

In addition, follow these tips:

Proper way to brush teeth.

You brush should be against the gums at a 45 degree angle.

Strokes should be gentle in tooth wide increments. Brush each

side and the top. Don’t forget to brush your tongue. Proper

toothbrush care.

If this topic appears to be another “no brainer” it really is

not. Many people do not understand proper care of their

toothbrush. Remember, it is an object that enters your mouth

daily coming in contact with billions of bacteria not to

mention certain instances of contamination by bleeding of the

gyms or other conditions.

First of all, never share your toothbrush! There is a huge risk

of cross-contamination when this practiced is followed. Always

thoroughly rinse your toothbrush after use and store it brush

side up to dry naturally. If a common storage system is used,

do not allow the brushes to come in contact with one another.

There are mixed thoughts regarding the storage of toothbrushes

in a disinfectant. One school of thought advocates that you can

do more harm by storing the toothbrush in the same disinfection

repeatedly, thereby creating another possibility of

cross-contamination.

Never store your toothbrush in a closed container that can set

up a favorable climate for bacteria to form.

Proper way to floss.

Use a length of floss 16 to 18 inches in length. Wrap the floss

around each of your middle fingers. Slip the floss between your

teeth. Form a u shape against the side of one tooth. Beginning

at the gum line, use a gentle rubbing motion to remove the

particles of food. Repeat with each adjacent tooth remembering

to take up the slack so that you are using a clean section of

floss for each tooth.

About The Author: This article provided courtesy of

http://www.better-smile.net

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For more free-reprint articles by Mark Freeman please visit:

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