Ignite your body’s natural healing mechanism

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Title: Ignite your body’s natural healing mechanism

Word Count: 349

Author: Marc

Email: marclind@...

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Ignite your body’s natural healing mechanism

Copyright 2005 Marc

The human body is exceptionally good and self repair and

does a pretty good job of it, but this all depends on what

you are feeding your body and if you are doing it

correctly. We all know that a car run on dirty fuel and

poor quality oil wont run as well as a car running on

quality fuel and good oil.

So how is our body any different? It’s not….

Just recently I dislocated my left shoulder for the 3rd

time and as a result was left incapacitated in my gym

workouts. My specialist told me it would be about 4 weeks

to a full recovery.

Boy was he wrong, I made a full recovery in just a little

over 2 weeks and I will let you in on my dirty little

secret that has enabled my body to repair at maximum

efficiency.

It is not rocket science and not even complicated, chances

are you have probably already seen these vitamin

supplements around.

So what are they?

Anti-oxidants

HMB (beta-hydroxy-beta-methylbutyrate)

And BCAA’s (branched chain amino acids)

These three supplements work fantastically together in the

body to help your body’s natural ability to repair injuries.

When your body becomes injured it goes into hyper-drive and

starts shuttling all available nutrients in the body to the

area effected to start cell and tissue repair. By

supplementing with the three supplements above you can

dramatically increase your body’s natural ability by

providing ample nutrients, preventing muscle breakdown and

aiding in protein synthesis.

HMB alone has been shown to increase the body’s ability to

repair tissue damage by a whopping 47% taking only 3grams

per day. Combined with the powerful properties of an

anti-oxidant and the tissue and ligament repairing aspects

of BCAA’s and you have yourself a real winner.

So next time if you are due for surgery or injure yourself

in some way then try taking a look at the supplements above

and you could very well be on the road to much faster level

of recovery

About the Author:

Marc runs and owns a website devoted to Natural

Vitamin Supplements and the benfits that herbal,

nutritional and vitamin supplements will provide for your

long term health. For information on visit:

http://www.vitamins-herbs-nutrition.com