Top ten reasons to supplement your diet with EPA fish oil

[Guest guest]

You have permission to publish this article electronically

or in print, free of charge, as long as the bylines are

included. A courtesy copy of your publication would be

appreciated - send to davemcevoy2004@....

Title: Top ten reasons to supplement your diet with EPA fish oil

Word Count: 512

Author: McEvoy

Email: davemcevoy2004@...

Article URL:

http://www.submityourarticle.com/articles/easypublish.php?art_id=1543

The article is preformatted to 60CPL.

Top ten reasons to supplement your diet with EPA fish oil

Copyright 2005 McEvoy

We are in the grip of an omega 3 fish oil wave, every day

more studies are published to show just how important this

nutrient is to us. Last week it was children with

concentration problems this week it is children with

autism. Here are some very good reasons why you should

consider supplementing your diet with a high quality EPA

fish oil supplement.

1. Most of the modern western diets contain way too much

omega 6 in the form of breads and pasta, by supplementing

your diet with an omega 3 fish oil supplement it will help

to correct this imbalance of omega 6 to omega 3.

2. High grade omega 3 EPA fish oil has been shown to be

very beneficial in the fight against depression. If your

brain becomes clogged up with Tran’s fatty acids (bad fats)

it is possible that the whole messaging system within your

brain could become sluggish, should this happen then onset

of depression may occur

3 .In one recent study performed, people who supplemented

there diet with EPA fish oil lost more weight than a

placebo controlled group. This is thought to be due the

cells releasing the bad fats, and the body then burning

them as fuel.

4. High grade EPA fish oil helps with concentration and the

ability to think clearly by aiding the passage of signals

within the tiny gaps of the brain called synapses.

5. Omega 3 is an essential fatty acid and cannot be

produced by the body. It is called an essential fatty acid

because it is Essential for correct body balance and

function of most vital organs and hormones.

6 Omega 3 high grade EPA fish oil has blood thinning

properties similar to aspirin, this is very beneficial for

people who are at risk from a heart attack. And other

similar cardiac problems. Those with arrhythmia problems

and those taking blood thinning medication should consult

their GP.

7. The quality of your skin, hair and nails depends on your

diet being rich in all the correct essential fatty acids,

especially omega 3. The body needs these essential

nutrients for optimal grow and rejuvenation.

8. The omega 3 we used to obtain from milk and meat has now

been reduced drastically because the cows are mainly grain

fed instead of grass fed, this has reduced the omega

content in meat and milk to a very low level.

9. During pregnancy the unborn baby takes all the nutrients

from the mother, this includes the omega 3 nutrient DHA. If

after the birth of the child these correct nutrients are

not replaced then the onset of post natal depression could

occur.

10.Western diets can be lazy and full of the wrong kind of

fats i.e. trans fats. Therefore we are not giving our

bodies the correct balance of omega 3 essential fatty

acids. The body will then start to show signs of this

imbalance:

Dry eyes

Dry skin

Chicken skin on the back of upper arms

Brittle nails

Frequent infections

Poor wound healing

Low moods

Mood swings

About the Author:

The Author

Dave mcevoy: A great resource for high grade omega 3 Ethly

EPA , with a 90% concentrate of EPA and Zero DHA visit

http://www.mind1st.co.uk