Aromatherapy And Your Sense Of Well Being

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Article Title: Aromatherapy And Your Sense Of Well Being

Author: Olivia

Word Count: 296

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Who doesn't smell a loaf of homemade bread baking, or fresh

baked chocolate chip cookies and not close their eyes and

remember simpler, happier days? Smell is a very strong sense

which can evoke many different types of emotions. Aromatherapy

is the use of specific essential oils to help rebalance,

harmonize and promote spiritual health and a feeling of well

being.

While lavender helps one to relax, and can be used in

conjunction with meditation, mint and rosemary are stimulating

and uplifting and are great pick-me-ups used in a morning

shower. Oils such as lemon and tree tea are used to help

healing of wounds and infections. These oils can be mixed in a

base cream.

Baths with essential oils are very popular. Chamomile and

peppermint can be used to sooth tired and aching muscles and

make a wonderful soaking bath. If, with research you find you

want to blend your own essential oils for bathing, they can be

diluted in a base of powdered milk, sea salts, or milk.

Inhaling is another way to use aromatherapy and is most

beneficial to aid some respiratory disorders such as

bronchitis, hay fever or sinusitis. Inhalation can be done in a

variety of ways, through steam or by use of an electric

diffuser, which are easily available in many stores. Don't

forget aromatherapy candles!

It seems that manufacturers have caught on to the popularity of

aromatherapy and they are now incorporating aromatherapy into

their products, including it in things such as cosmetics and

hair care products.

Aromatherapy is used in the US by some medical practitioners

such as massage therapists, and naturopaths. Aromatherapy is

widely accepted in France and Britain and is even taught in

medical schools there.

About The Author: This article provided courtesy of

http://www.aromatherapy-shopper.com

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