Does Weight Loss Result In An Early Death?

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Please consider this free-reprint article written by:

Gelfey Sterling

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Article Title: Does Weight Loss Result In An Early Death?

Author: Gelfey Sterling

Word Count: 319

Article URL:

http://www.isnare.com/?id=5473 & ca=Wellness%2C+Fitness+and+Diet

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‘Weight loss’ is certainly the talk of the teenager, the adult

and the elderly. It’s hardly a surprise, why there are so many

weight loss products, supplements, methods and drugs in the

market to help you shed those extra pounds. But does weight

loss result in an early death? The answer is yes and no.

It depends on your approach to weight loss. People who cherish

the idea of looking good adopt immediate measures, which are

very harmful to the body. The result. Adverse health issues

towards the later part of your life that can even give you an

early death. The 30-year long study undertaken by the Institute

of Preventive Medicine at Copen Hagen University shows the same

results. Out of the 2957 obese people studied, 268 of them died

in 18 years.

Sudden weight loss methods are dangerous to the body. Stay away

from plans and programs that offer immediate solutions. And it’s

unwise to follow heavy diet plans for a long time. Stick to

short-term weight loss plans. It’s safer as far as your health

is concerned.

A word of caution goes out to the young generation who are

recklessly out to lose the fat in their body. There are various

routines, which you can follow to lose weight:

• Exercise regularly. There is no superior way to good health

than work outs.

• Choose your diet wisely. More salads and fruits coupled with

cereals and beans is healthy.

• Eat during regular intervals.

• Don’t snack on oily food. Try low fat sandwiches for a

change.

• Ask your family doctor about your body structure and he will

guide you in deciding the right diet patterns for your body

before you make any important decisions regarding your health,

think about its pros and cons and decided if it’s really worth

a try.

About The Author: Author is an experienced health and diet

expert. For more visit: http://www.slimtour.com

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