Strength Training FAQ's

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Title: Strength Training FAQ's

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Author: Lynn VanDyke

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Strength Training FAQ's

Copyright 2005 strength-training-woman.com

Do you need some beginner's strength training 'how to'

information? I know you must have tons of questions. I will

try my best to cover most of the beginner questions with

this article. Just remember, above all else have fun and

train safe!

How many reps and sets should I do?

How many reps and sets you do is completely dependent upon

your goals and strength training method of choice. For

example- if your goal is to lose weight and tone up your

muscles, then you should consider doing 3 sets of 12 reps.

If your goal is to increase muscle size, you will want to

continually increase your weight size and consider a

pyramid method for reps and sets.

How fast should I lift weights?

When you first learn about strength training, learn about

proper speed. I see a lot of people lifting weights way to

fast. A good speed is somewhere between 2-4 seconds on the

lift and 3-4 seconds on the lowering phase. Your muscles

aren't really doing the work if you move faster than that.

Momentum is.

Should I workout everyday?

How often you choose to workout is up to you. I always

advise beginners to start slowly. A very important rule is

to allow your muscles at least 24 hours of rest before

lifting weights again. So for example, if you work your

biceps today, let them rest tomorrow. I know you will be

eager to strength train everyday, but those muscle fibers

need time to relax and repair. Strength training beginners

must rest just like the pros! A good program will include

several days of strength training, several days of rest,

and proper exercises for each major muscle group.

About the Author:

Lynn VanDyke is the owner of

http://strength-training-woman.com. She is certified in

personal training, nutrition and yoga. Don't miss out on

her ezine- No Limits. It is jam-packed with powerful

strength training advice and quickly becoming the must-read

for all things strength training.