Weight Training For Weight Loss

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Please consider this free-reprint article written by: Ken Shorey

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Article Title: Weight Training For Weight Loss

Author: Ken Shorey

Word Count: 482

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Weight training combines building muscle tone and working the

cardiovascular system. Weight training tones your muscles and

raises your metabolism, which helps your body burn more

calories not only when exercising, but also while you sleep.

Weight training reverses the natural decline in your

metabolism, which begins around age 30 therefore this is

something to think about for all those who have reached that

age.

Working with weights can produce a great deal of energy, and a

full workout works almost all of the 650 muscles in your body.

Looking toward long-term benefits, weight training strengthens

bones, which can reduce your risk of developing osteoporosis.

This of course is of very big concern amongst women, since

osteoporosis afflicts women much more than men.

Many women worry that weight training will make them muscular

and bulky like a man but you must keep in mind that men and

women have different muscular structures, therefore weight

training will not develop big muscles on women, just toned

muscles.

Not only is weight training a routine that makes you strong, it

is a routine that trains the body to build muscle instead of

fat, takes stress off key areas of the body such as the lower

back, making you less prone to injury in that area.

Since high blood pressure or hypertension is a big concern with

those who are obese, it is welcome news that weight training

decreases your resting blood pressure.Weight training has also

been proven to increase your blood level of HDL cholesterol,

which is commonly referred to as " good cholesterol. Overall

health is definitely improved through weight training.

It is best to start with a plan, which may be joining a gym

where you can regularly go to get a full workout, or purchasing

a home workout system that uses resistance instead of weights

but produces similar results. You must assess what type of

person you are, and make the appropriate decision from there.

If you like the idea of going out somewhere daily for your

workout, welcoming the change of scenery and benefiting from

the comradery of others who are also training, then you may

want to opt for a gym membership. However, if you know you are

the type that enjoys working alone and will not work out unless

its in the convenience of your home where you do not have to get

dressed and go out, then the home gym system option is for you.

Only you can make this assessment of yourself.

Some popular home gym systems include CrossBarTM and BowFlexTM.

Many quality home workout systems exist, but of course none work

when not used, so be sure that you remain focused and dedicated

to your plan.

Whatever you do,make your exercise experience one you look

forward to each day.

About The Author: Ken Shorey is owner of

http://vibranthealthnow.com VibrantHealthnow.com provides

ebooks and information to help you improve your health.

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