How To Lose 10 lbs. Or More Quickly And Safely

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Ken Black

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Article Title: How To Lose 10 lbs. Or More Quickly And Safely

Author: Ken Black

Word Count: 565

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As reported in the U.S. Food and Drug Administration’s recently

published " Calories Count - Report of the Working Group on

Obesity " , people who are overweight is a serious public health

problem in the United States. Since the late 1980’s, adult

obesity has steadily and substantially increased in the United

States. Today, 64 percent of all Americans weigh too much and

over 30 percent are obese; in 1988 through 1992, fewer than 56

percent were overweight and fewer than 23 percent of American

adults were obese.

The trends for children are even more worrisome. Recent

research by the U.S. Centers for Disease Control and Prevention

shows that 15 percent of children and adolescents aged 6 to 19

are overweight – double the rate of two decades ago. As

Americans get heavier, their health suffers. Overweight and

obesity increase the risk for coronary heart disease, type 2

diabetes, and certain cancers. According to some estimates, at

least 400,000 deaths each year may be attributed to obesity.

What people must know is that you can improve your health

quickly with just a small amount of weight loss. " We know that

physical activity along with reduced calorie consumption can

lead to the 5 to 10 percent weight loss necessary to achieve

remission of the obesity-associated complications, " says

Dietz, M.D., Ph.D., director of the Division of

Nutrition and Physical Activity at the Centers for Disease

Control and Prevention (CDC).

According to Ken Black, founder of

www.weight-loss-discovery.com, " losing one to two pounds a week

is safe and recommended by most doctors for most people. This

breaks down to 250 to 1,000 calories per day. You can achieve

this easily if you follow some or all of the following

guidelines " :

1. Use skim milk instead of whole milk or cream in your coffee.

2. Eat low fat yogurt instead of ice cream.

3. Eat more bright colored (green, yellow, orange, red) fruits

and vegetables.

4. Eat more lean fish, chicken, or turkey, instead of red

meats.

5. Eat whole wheat or multigrain bread, instead of white bread.

6. Use a sugar replacement instead of sugar (avoid Aspartame).

7. Drink water instead of soft drinks.

8. When you eat out, avoid fried foods.

9. Walk or do similar exercises (e.g. Golf, Tennis) at least 20

minutes a day.

If you do even just a couple of these every day for the next

month, you’ll feel much better and you will lose weight (10

lbs. or more in 6-8 weeks).

And if you are concerned about getting hungry all the time, or

losing your energy, try taking a safe appetite suppressant,

like Herbal Phentermine. This supplement is not to be confused

with the drug Phentermine, which has side effects like stomach

upset, dry mouth and sleeplessness. The herbal variety is a

non-prescription medication and has been tested for years to be

safe for most people. It contains ingredients like green tea,

acetyl L-carnitine, alpha lipoic acid, biotin and others, that

control your appetite, yet increase your metabolism and energy.

However, do not take any herbal supplement without checking

with your Doctor first, if you are on any prescription

medications, due to possible interactions between the two, or

if you have a special medical condition.

If you follow these simple steps, you will surely reach your

weight loss goals and become a much happier, healthier, and oh

yes, lighter person.

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