Green Tea (Camellia Sinensis) And Weight Loss

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Article Title: Green Tea (Camellia Sinensis) And Weight Loss

Author: Bill Herren

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It seems lately that I have come across an abundance of

information on the benefits of consuming green tea. Because of

this, I have been inspired to compile some of the information -

specifically regarding green tea and weight loss.

Green tea contains a number of things that are reported to be

very healthful for you. Among these are:

Tannins, phenols, polyphenols, and flavanoid compounds, the

amino acid theanine, and catechins of which egcg seems to be

the most beneficial.

Some of the reported benefits you will see when researching

green tea are:

• Protecting skin from ultraviolet radiation

• Protection against a number of different cancers

• Increased life span

• Protection of the brain

• Increased antioxidant levels

• Theanine has been reported to negate the jittery effect of

caffeine, and heighten mental acuity and some have even said

give a relaxed but aware state.

• Last but not least are increased fat metabolism

This increased fat metabolism is what is of most interest to

people wanting to lose weight. It simply means the rate at

which you burn calories and the body's ability to burn fat. The

studies seem to point to a connection between the caffeine in

green tea and the epigallocatechin gallate (EGCG) which causes

a boost in noradrenaline. Noradrenaline helps your body boost

your metabolism and suppress your appetite.

Some experts recommend that you take a standardized green tea

supplement which contains 90mg of EGCG and 50mg caffeine. Of

course you should always consult your physician before taking

any supplement, especially one with caffeine.

Drinking green tea can be a pleasurable experience. I have

tasted some very good green teas and I have tasted some that

taste like what I imagine blended grass would taste like. My

favorites seem to be the mixture of green tea and lemongrass.

The best tasting ones I have found have been in health food

stores or online. Don't give up on your first taste. Experiment

around and try different flavors of green tea. You may find one

or more that you just absolutely love. I generally microwave my

green tea and drink it warm. I have brewed several bags at a

time using boiling water and then place in the refrigerator for

a nice cool beverage as well.

Drinking green tea can also be an aid to weight loss if it

takes place of another habit such as coffee with sugar or cola.

I know many people who start the day with a sugar filled

caffeine cola or sweetened iced tea. This is how they get their

morning caffeine. Why not substitute green tea for this and

enjoy the feeling and health benefits? Replace that after lunch

cup of coffee with a cup of green tea. You will be doing

something healthy for your body and you won't experience the

" drop " that coffee can leave you with an hour or so later. Also

enjoy a cup of green tea before your exercise routine, just be

careful and do not consume it late in the afternoon.

A cup of green tea contains about half as much caffeine as a

cup of coffee. If you are sensitive to caffeine – use caution

or avoid all together.

I am a believer in a healthy lifestyle to achieve your desired

weight. If you know me or read any of my articles you also know

that I am a believer in supplements – Only as an aid to a

healthy lifestyle. Not a magic solution. I see green tea as an

effective tool in your weight loss arsenal.

Green tea seems like a wonderful addition to your daily life

which may help you boost your metabolism, ward of sickness, and

give you a gentle caffeine lift.

Wishing you the best of health,

Bill

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