Tips For Losing Weight The Healthy Way

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Article Title: Tips For Losing Weight The Healthy Way

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With obesity on the rise in the United States and other

countries across the globe people are constantly on the lookout

for diet pills or other quick ways to lose weight quickly with

minimal effort. While some of these products may work over the

long term they usually aren’t safe or effective at keeping the

weight off. Managing your weight is really just a matter of

eating a healthy balanced diet and getting enough exercise.

Here are some tips to help you get in shape and lose weight.

Eat Regularly. Starving yourself is not a safe or effective

solution to losing weight. If you continue to skip meals your

body makes an adjustment and slows down your base metabolic

rate. So you’ll have less energy, do less work and exercise and

lose weight at a much slower pace.

Eat Frequently. By eating frequently you keep your body from

reaching the starving stage. It takes the body 15 to 20 minutes

to realize it’s full, so the hungrier you are to start the more

likely you are to overeat. If you eat small frequent meals or

snacks you are able to manage your hunger levels more

effectively.

Eat on Schedule. The majority of people eat when it’s

convenient and fits into their schedule. As a result people

often go six or more hours without eating a meal. Try to eat on

a regular schedule every three to four hours. Your body will

adjust to the schedule and you will keep from becoming

abnormally hungry before a big meal.

Portion Control. This is one of the single most important

factors in weight control. You should eat small portions and

stop eating when you are no longer hungry. Do not wait until

you feel full to stop eating. The most common mistake most

people make is eating portions that are too large.

Nutritionists say that a good rule of thumb is to eat portions

that are the size of your clenched fist.

Drink lots of water. Many studies recommend 8 glasses of water

a day. There really isn’t much scientific basis for that

number. However drinking lots of fluids will help keep you

hydrated, will keep your stomach feeling full, and you will

prevent build up of ammonia or other toxins in your waste

system. Getting up and going to the bathroom frequently will

even give you a little bit of exercise.

Exercise Regularly. You should find some form of exercise you

can do regularly (three or four times a week). It doesn’t

matter if you are going to the gym, playing tennis, riding a

bike, roller blading or swimming. As long as you are exerting

yourself and increasing your heart rate. If you can find an

activity you enjoy it’s the best solution. Try not to do the

same thing for more than 6 weeks, your body will adjust to the

exercise pattern, so try to change the pattern frequently.

Medical Approval. Before you begin any diet or weight loss

program see a doctor and discuss your plans with him, give him

as much information as possible about what you are doing and

what your goals are. Once you have the proper medical

clearance, you can get started getting in shape.

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