It’s Not Just About Dieting…

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Article Title: It’s Not Just About Dieting…

Author: Jan

Word Count: 1145

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You may not like what I’m about to say, but dieting alone will

not help you to lose weight. You have to give your body the

exercise it needs. As I mentioned earlier, a couple of

centuries ago, people were involved in a lot of manual labor.

This gave their bodies all the exercise that was needed. But

due to the changed life styles, most of us do not have to

engage in strenuous work. Most of us sit in front of computers

all day long or engage in other sedentary works.

It is because of this that exercise becomes crucial for weight

loss. Generally people do not gain weight till their early

twenties. But once they cross the 25 mark, then visible signs

of weight gain can be seen everywhere and in the mid section in

particular.

There is something very important that you have to understand

if you are really considering the possibility of losing weight.

You will have to consciously give your body the required

exercise that it needs for the weight loss to be really

effective.

Watching your diet alone is not going to yield results unless

it is coupled with proper exercise. You have to make a

conscious effort for this. And the solution for this is a work

out routine.

When we think about the life in the country, there is always

something rosy about it. What is it that the people in the

country have that we do not? When you ponder about it you find

that those lucky souls eat good food, they work really hard, by

work I mean real physical work and they have good night’s sleep.

Of course they do not have all the amenities and facilities that

the city life has to offer.

But the city life comes with a lot of strings attached. People

in the cities are generally less healthy than the people in the

country. One of the reasons is pollution of course but the other

reason is because people in the city do not get enough exercise.

Now, when I talk about healthy bodies please make no mistake

about what I am referring to. I am not talking about the Mr.

Universe kind of body, the bodies that we see on WWF.

I am talking about people who are fit. And fitness and exercise

are just two sides of the same coin. They both go hand in hand.

In order to stay fit you need exercise and in order to exercise

you need to be fit. But just because you are not fit now, it

does not mean that you shouldn’t exercise.

And just like that, just because you do not have any visible

excess fat on your body right now, it does not mean that you

need no exercise. Exercise is the best way to keep obesity,

cardio vascular disorders, hypertension and all those

lifestyle-related disorders under control.

First of all let us get one point straight, exercise does not

necessarily mean pumping metal. If you do have the time to go

to a gymnasium everyday, then that is well and good.

But I suppose most of us do not have the time for a regular

work out in a gym. So the other alternative is to do it at home

of course.

But whether it is at home or at a multi-gym, there is something

that I want to tell you. Whatever you are doing, you must try

and do it regularly.

Consistency is very important for an exercise routine to have

the desired effect on our body. Getting started is the easy

part, it is sticking to a regular exercise routine that is

difficult and this is what makes most people give up in

between.

Most people get on to a beautiful start. They buy track suits

and gym-wear, running shoes and a whole lot of other gear.

Their first day at the gym is almost a celebration.

Then as the days go on, they find it increasingly difficult to

meet the domestic and professional demands and so their routine

slows down and finally comes to a complete workout burn out. In

other words, the stop working out completely

It is a universal fact that the most chosen time for work outs

is the evenings. If you can stick to work out in the evenings

then it is well and good. But most of us find ourselves

exhausted in the evenings. We find ourselves physically and

mentally drained. And at that time our bodies will be just too

tired for a work out.

The result is that after the first few days of working out, the

interest just dwindles away. The other reason is that in the

evenings a thousand and one things may crop up and then there

is hardly time for a warm up. So it is best to set aside some

time for exercise in the morning itself.

There are two advantages of setting apart time in the morning.

The first advantage is that in the morning our bodies are fresh

and full of energy. Now over here I want to make one point

clear.

There is a popular misconception that exercise depletes the

body of energy but the case is just the opposite. Exercise

pumps up more blood through the different parts of the body and

warms up the body, so in fact, after exercise we feel more

charged and ready to face the challenges of the day.

The second advantage is that in the morning we can plan for the

whole day without letting the exercise routine affect the rest

of our activities.

What about those of us who have never worked out before? In

such cases you might need to start off under the personal

supervision of an instructor and that may require that you go

to a gym. But what I would suggest is that there are two simple

things that any one can do for which you do not need the help of

any instructor.

You know what these are? They are walking and swimming. Any

body can walk and those of you who know how to swim can swim.

For these two activities you do not need much gear and experts

say that these two exercises have no side effects and are

excellent stress busters.

So in the morning wake up just half an hour earlier, put on

your walking shoes and hit the roads. Most roads will be less

crowded at this hour and less polluted too. It is a wonderful

way to start a day.

About The Author: Jan - For more tips like these go to

http://www.personaltrainingclasses.com/ where you will learn how

to keep in shape and start your very own personal training

career!

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