4 Days to Better Health- Let me Show You How

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Title: 4 Days to Better Health- Let me Show You How

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Author: Cote

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4 Days to Better Health- Let me Show You How

Copyright 2005 Cote

It's possible to learn HOW to better your health in only 4

days and this article will show you how. Each day is a

bite-sized nugget of healthy living information you can

actually use.

Let's get started...

Day 1: Nutritional Supplements

In my opinion, they are very necessary and very beneficial-

especially when combined with healthy eating habits. It's

very difficult to get all the nutrients your body needs

through food alone, but combining proper nutrition with

nutritional supplements is very powerful.

That being said, the one supplement everyone should be

taking is a good multi vitamin/mineral. Look at it as

added insurance- eating well is crucial, but now that

you're also taking a multi, you can rest assured you're

getting the nutrients your body needs.

Day 2: Nutrition

Good nutrition is SO important. You are what you

eat...remember that. Make a conscious effort to gradually

improve your eating habits, eating more of the good foods

(nuts, berries, peanut butter, olive oil, greens, chicken,

whole grains, etc.) and less of the bad foods (fried food,

saturated fat, fructose corn syrup, hydrogenated oils,

etc.). Reading the label of what you're eating will tell

you a lot.

You may think you lack the needed will power, but you'll be

amazed at what happens when you start to gradually improve

your eating habits.

Day 3: Exercise

Exercise is the missing piece of the puzzle when it comes

to better health. There are so many benefits of exercising,

including stronger bones and improved libido- it's a no

brainer to start doing it. Your goal should be to exercise

3-5 times a week with a combination of cardio exercises and

strength training (but no more than 1 hour per workout

session).

It's been measured that if you add 3 pounds of muscle to

your body, this added muscle will burn as many calories as

if you ran 1 mile. Muscle burns calories!

Day 4: Stress Management and Sleep

Stress management and getting good sleep each night round

out your path to better health. Until you find a way to

manage your stress, it will continue to do damage to your

body. Two tips you might want to implement include

prioritizing your day each morning and practicing deep

breathing exercises (yes, you probably already knew this,

but have you tried it?).

Getting enough sleep each night is equally important when

you consider your body uses this time to repair itself. You

should aim for 7-9 hours each night. Two tips you might

want to implement include exercising and avoiding late

night eating.

Now that you have the basics, expand on this information.

Day 1 research more about Nutritional Supplements, Day 2

research more about Nutrition and so on. I guarantee after

4 days you'll feel more confident about reaching your goal

towards better health.

About the Author:

Cote is the creator of 4 Days to Better Health, a free

health e-course that shows the average person how to live a

healthy lifestyle. To receive all 4 days above in detail,

please visit http://www.4DaysToBetterHealth.com.