The Best Way To Consume Vitamin C

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Please consider this free-reprint article written by: Novi White

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Article Title: The Best Way To Consume Vitamin C

Author: Novi White

Word Count: 465

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Eating orange mean absorbing vitamin C to our body, is that

right? Probably yes because orange is rich with this nutrient.

Vitamin C is a very essential nutrient for human body because

its play a great role as a powerful antioxidant.

Thus, it will prevent you from free radicals that can damage

organs, tissues, and cells in the body. The antioxidant is also

used to prevent and treat the common cold and flu syndromes. In

a word, vitamin C is fundamental in preserving healthy immune

system..

Another important function of vitamin C is in the formation of

collagen, the connective tissue basis, which is mostly found in

skin, teeth, and bones. This vitamin is then needed to give

support and shape to the body, to help heal the wounds, and to

maintain healthy blood vessels. Some studies have also linked

vitamin C with its ability to prevent a number of cancers, to

reduce the risk of heart disease, to prolong life, and to keep

skin healthy.

Known also as ascorbic acid, vitamin C is water-soluble and

cannot be stored in the body or kept for later use. The body

uses what it needs and the rest is passed in the urine. Thus,

it should be taken every day so that you obtain adequate

quantity of this vitamin to stay healthy. Consuming foods high

in vitamin C is a certainly the perfect way to fulfill it.

Citrus fruits such as oranges, lemons, limes, and grapefruits

are great sources of vitamin C. You can also find vitamin C in

fresh vegetables like tomatoes, cabbage, asparagus, and green

leafy vegetables.

As a substitute, you can also take supplements to complete

vitamin C requirement in your body. Natural vitamin C

supplements are usually made of rosehips or citrus fruits.

These supplements are usually available in tablets or capsules,

making it easier for you to acquire sufficient amount of vitamin

C; that’s if you don’t have enough time to eat those fresh

foods.

There are some useful tips for you in consuming vitamin C

properly:

1. The first tip is: cook vegetables in the soup and you’ll get

the vitamin C in the broth. As it is a water-soluble vitamin,

you can lose it when you boil foods.

2. Do not store or soak vegetables and fruits in water, as it

will lose the vitamin C!

3. Combine vitamin C with other nutrients in order to get the

maximum benefits from each nutrient.

From now on, don’t you ever forget to consume vitamin C as it

is very important for your body. Eating fresh foods is good.

However, taking supplements is also a helpful way to get this

vitamin.

About The Author: Novi White writes health articles on various

publications. She has been working with doctors for their

research publications. You can visit her Website

MyAntioxidantGuide.com at http://www.myantioxydantguide.com

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