5 Easy Steps To Help You Lose Weight

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Article Title: 5 Easy Steps To Help You Lose Weight

Author: Amie Grelowski

Category: Wellness, Fitness and Diet

Word Count: 467

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When loosing weight, most of us don't have the time to

drastically change our lifestyles. We need a practical and

convenient way to integrate effective habits into our daily

lives. The following steps are easy and practical ways to get

you on the track to loosing weight and feeling better.

1. Drink Water! Water doesn't just help quench your thirst. All

metabolic processes within the body utilize H2O and drinking

plenty of it helps your body function optimally. It also helps

you feel your best---many of the common daily headaches and

fatigues we experience can result from a lack of water intake.

2. Eat Breakfast! Many Americans fail to realize the true value

of a morning meal. It not only boosts energy for the long day

ahead, but keeps your metabolism regulated. Skipping a meal can

put the body into " survival mode " which means that it actually

begins storing and saving fat as opposed to burning it.

3. Exercise! There is no easy way around it: successful and

sustained weight loss requires a commitment to physical

activity. The best way to be loyal to physical activity is to

work it into each day. Take a small part of each day to go for

a walk, do aerobics, do yoga, or whatever other type of

activity you enjoy. Mix it up so that you don't get bored with

it. Soon, you will not only get used to it, but you will feel

better too!

4. Choose Variety! Don't let popular dieting trends fool you:

Carbs are good for you too! In fact, carbohydrates are what

your brain run on and are very important for proper body

functions. Following a high-protein diet over a long period of

time can not only cause headaches, but also places considerable

stress on the kidney. The important thing is to eat a variety of

foods. This includes fruits, vegetables and even carbs. Just

remember to be smart about the types of carbs you eat:: whole

wheat instead of white.

5. Eat Slowly! We all get in a hurry from time to time, but it

is important to take the time to listen to our bodies. Eating

quickly doesn't give our bodies time to tell our brains that we

have eaten enough. Consequently, we continue eating and are left

filling stuffed and bloated. Eating more slowly allows us to

recognize when we actually have eaten enough and stop—it also

helps us savour and enjoy the food we do eat.

Essential to loosing weight is giving our bodies what they

need. This means drinking plenty of water, eating timely and

proper meals, staying active, and giving our body the time to

tell us when it is full. Our bodies will reward us for our

attention.

About The Author: Amie Grelowski writes for

Hoodia-Dietpills.com ( http://www.hoodia-dietpills.com ).

Learn more about Hoodia Gordonii products at

http://www.hoodia-dietpills.com/what-is-hoodia-gordonii.htm .

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For more free-reprint articles by Amie Grelowski please visit:

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