Guest guest Posted May 9, 2005 Report Share Posted May 9, 2005 Please consider this free-reprint article written by: Versha Chugh ----------- IMPORTANT - Publication/Reprint Terms - You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included. - You are not allowed to use this article for commercial purposes. - You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications. - You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only. - If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to baarish@... - If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to baarish@... - We request that you ask permission from the author if you want to publish this article in print. The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article. ----------- Article Title: Truth About Fat Author: Versha Chugh Category: Wellness, Fitness and Diet Word Count: 423 Article URL: http://www.isnare.com/?id=2512 & ca=Wellness%2C+Fitness+and+Diet Format: 64cpl Author's Email Address: baarish@... Article Source: http://www.isnare.com Online Publisher Tool: http://www.isnare.com/html.php?id=2512 ------------------ ARTICLE START ------------------ A body fat measurement is recognized as the superior method for measuring " weight loss”. When one declares that they want to " lose weight " , what they often mean is that they want to lose fat. So, now that you've had your body fat percentage measured, what does the number really mean? First, your body fat percentage is simply the percentage of fat your body contains. If you are 100 pounds and 10% fat, it means that your body consists of 10 pounds fat and 90 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). Fat is essential for functioning of many body parts. Fat regulates body temperature, cushions and insulates organs, lubricates joints, balance our hormones and tissues and is the main form of the body's energy storage. In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly. Essential Fatty Acids (EFAs) are fats that must be in a diet for good health. They are principally gained from vegetable oils. EFAs are necessary fats that humans cannot produce on their own, and must be obtained through diet. EFAs are long-chain polyunsaturated fatty acids derived from linolenic, and oleic acids such as sunflower oil. They are liquid at room temperature. There are two families of EFAs: Omega-3 and Omega-6. Omega-9 is necessary yet " non-essential " because the body can manufacture a modest amount on its own, provided essential EFAs are present. The number following " Omega- " represents the position of the first double bond, counting from the terminal methyl group on the molecule. Omega-3 fatty acids are derived from Linolenic Acid, Omega-6 from Linoleic Acid, and Omega-9 from Oleic Acid. The culprit of weight gain, refined carbohydrates, can be found in processed foods high in sugar. You might disagree with the sugar but that is true. Refined carbohydrates add on extra pounds through their high glycemic index, which means they cause a quick surge in blood sugar. The sugar is then stored in muscle and if it is not used it turns into fat. The irony is that the food you take thinking that it is not helping you to be fat is actually “artificially” been made to be low fat. Do you know what they usually put in when they take out the fat? Sugar. Fat does not make you fat. In fact, you need the essential fatty acids found in fat to live. Sugar is one of the biggest contributing factors to what makes you fat. About The Author: Versha, Editor to http://pillslim.com. Please Visit the website http://pillslim.com for more solutions about Weight Loss. ------------------ ARTICLE END ------------------ For more free-reprint articles by Versha Chugh please visit: http://www.isnare.com/?s=author & a=Versha+Chugh Quote Link to comment Share on other sites More sharing options...
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